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Training Log Archive: darryn

In the 1 days ending Aug 7, 2021:

activity # timemileskm+m
  Cycling Mt Bike1 2:21:11 18.48(7:38) 29.74(4:45) 310
  Total1 2:21:11 18.48(7:38) 29.74(4:45) 310
  [1-5]1 2:19:42

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Sa

Saturday Aug 7, 2021 #

Event: MNOC River Bend Nature Center MTBO
 
12 PM

Cycling Mt Bike race 2:21:11 intensity: (1:29 @0) + (43 @1) + (2:32 @2) + (53:21 @3) + (1:21:46 @4) + (1:20 @5) 18.48 mi (7:38 / mi) +310m 7:16 / mi
ahr:144 max:175

MNOC mt bike O'
1 big mistake on my part. (mistook tunnel for bridge)
1 control placed in the wrong spot... took a long time to find it and help from 3 other people. Otherwise it was a great course.

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