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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Orienteering1 1:10:57 5.29(13:25) 8.52(8:20) 118
  Running Trail1 57:49 4.7(12:19) 7.56(7:39) 27
  Total1 2:08:46 9.99(12:54) 16.07(8:01) 144
  [1-5]1 2:08:06

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Sa

Saturday Oct 30, 2021 #

Event: MNOC Theo Wirth Park
 
11 AM

Running Trail 57:49 intensity: (5 @0) + (2:07 @1) + (4:39 @2) + (25:15 @3) + (24:36 @4) + (1:07 @5) 4.7 mi (12:19 / mi) +27m 12:06 / mi
ahr:140 max:170

Orienteering 1:10:57 intensity: (35 @0) + (1:26 @1) + (4:03 @2) + (10:06 @3) + (38:32 @4) + (16:15 @5) 5.29 mi (13:25 / mi) +118m 12:33 / mi
ahr:150 max:174


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