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Training Log Archive: darryn

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Cycling1 1:31:35 12.46(7:21) 20.06(4:34)
  Total1 1:31:35 12.46(7:21) 20.06(4:34)
  [1-5]1 1:23:49

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Mo

Monday Nov 1, 2021 #

6 PM

Cycling 1:31:35 intensity: (7:46 @0) + (48:44 @1) + (34:54 @2) + (11 @3) 12.46 mi (7:21 / mi)
ahr:104 max:129

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