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Training Log Archive: darryn

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Dryland1 1:05:59 4.15(15:54) 6.68(9:53) 133
  Total1 1:05:59 4.15(15:54) 6.68(9:53) 133

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Th

Thursday Nov 4, 2021 #

6 PM

Dryland 1:05:59 intensity: (13:43 @1) + (44:02 @2) + (6:27 @3) + (1:46 @4) + (1 @5) 4.15 mi (15:54 / mi) +133m 14:28 / mi
ahr:99 max:163

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