Training Log Archive: darrynIn the 30 days ending Jun 30, 2008:
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Saturday Jun 28, 2008 #
Paddling race 1:10:00 [3] 5.0 mi (14:00 / mi)
tri-loppet canoe with Kim. Easy pace. Even though I never paddle I was not tired or sore (not my upper body anyway). Guess we'll have to pick up the pace next time.
Running Trail race 31:11 [4] 3.1 mi (10:04 / mi)
tri-loppet run. I went from 130th place in the paddle to 78th in the run, so I must have passed alot of people. Nice course, although I could live without quite so much asphalt.
Cycling Mt Bike race 45:49 [4] 8.0 mi (5:44 / mi)
tri-loppet bike. Muddy course, but fun.
Cycling Road 15:00 [3] 4.0 mi (3:45 / mi)
Bike back to cars after tri-loppet
Tuesday Jun 24, 2008 #
Orienteering 36:00 [3]
Jerritt's score O training at Minnehaha.
Monday Jun 23, 2008 #
Cycling Road 45:00 [2]
Bike to/from meeting (Tufte) at Marriott City Center
Sunday Jun 22, 2008 #
Cycling Road 3:00:00 [3]
37 miles at Jordan Bike Tour with Dave "Poppa" Chase. Kim and Chase went 8 miles -- not bad considering Chase dropped his training wheels last summer.
Soccer 30:00 [2]
Playing the kids soccer team
Wednesday Jun 18, 2008 #
Cycling Road 1:10:00 [3]
bike to/from work
Monday Jun 16, 2008 #
Paddling 2:00:00 [2]
Isles, Cedar, Brownie, back to Calhoun and back to Isles with Kim
Thursday Jun 12, 2008 #
Cycling Road 35:00 [4]
Bike home from soccer.
Tuesday Jun 10, 2008 #
Running Road 35:00 [3]
Run from home, plus one set of stairs (143) on campus.
Sunday Jun 8, 2008 #
Running Road 49:00 [3]
Seminary, trolley trail, 3 fartleks around golf course (roughly half mile each):
4:01
3:47 (down hill)
4:12 (up hill)
4:01
3:47 (down hill)
4:12 (up hill)
Saturday Jun 7, 2008 #
Cycling Road 1:35:00 [3]
Home to Downtown (drop of bill at McPhail), Metrodome, Cedar-Riverside, West River Road, River bottoms (railroad to Lake), Lake bridge, river bottoms (shriners to U of M), walk up big stairs, transit way, home.
Sunday Jun 1, 2008 #
Cycling Road 1:55:00 [3]
Bike to Wirth Park and back. Via Como, Hennepin, Nicollet Island, Plymouth, Broadway, Golden Valley Road. Back along Glenwood, Farmers Market, River Road, 10th Ave Bridge, University, Transit Way
Cycling Mt Bike 30:00 [3]
single track at Wirth. Day after hail storm, so a muddy and leaf covered trails.