Saturday Jun 28 |
 | Paddling race 1:10:00 [3] 5.0 mi (14:00 / mi) | |
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| tri-loppet canoe with Kim. Easy pace. Even though I never paddle I was not tired or sore (not my upper body anyway). Guess we'll have to pick up the pace next time.
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| Trail Run race 31:11 [4] 3.1 mi (10:03 / mi) | |
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| tri-loppet run. I went from 130th place in the paddle to 78th in the run, so I must have passed alot of people. Nice course, although I could live without quite so much asphalt.
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| Mt Bike race 45:49 [4] 8.0 mi (5:44 / mi) | |
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| tri-loppet bike. Muddy course, but fun.
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| Road Biking 15:00 [3] 4.0 mi (3:45 / mi) | |
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| Bike back to cars after tri-loppet |
Tuesday Jun 24 |
| Orienteering 36:00 [3] | |
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| Jerritt's score O training at Minnehaha.
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Monday Jun 23 |
| Road Biking 45:00 [2] | |
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| Bike to/from meeting (Tufte) at Marriott City Center |
Sunday Jun 22 |
| Road Biking 3:00:00 [3] | |
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| 37 miles at Jordan Bike Tour with Dave "Poppa" Chase. Kim and Chase went 8 miles -- not bad considering Chase dropped his training wheels last summer.
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| Soccer 30:00 [2] | |
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| Playing the kids soccer team |
Wednesday Jun 18 |
| Road Biking 1:10:00 [3] | |
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| bike to/from work |
Monday Jun 16 |
| Paddling 2:00:00 [2] | |
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| Isles, Cedar, Brownie, back to Calhoun and back to Isles with Kim
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Thursday Jun 12 |
| Road Biking 35:00 [4] | |
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| Bike home from soccer.
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Tuesday Jun 10 |
| Run 35:00 [3] | |
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| Run from home, plus one set of stairs (143) on campus.
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Sunday Jun 8 |
| Run 49:00 [3] | |
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| Seminary, trolley trail, 3 fartleks around golf course (roughly half mile each):
4:01
3:47 (down hill)
4:12 (up hill)
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Saturday Jun 7 |
| Road Biking 1:35:00 [3] | |
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| Home to Downtown (drop of bill at McPhail), Metrodome, Cedar-Riverside, West River Road, River bottoms (railroad to Lake), Lake bridge, river bottoms (shriners to U of M), walk up big stairs, transit way, home.
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Sunday Jun 1 |
| Road Biking 1:55:00 [3] | |
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| Bike to Wirth Park and back. Via Como, Hennepin, Nicollet Island, Plymouth, Broadway, Golden Valley Road. Back along Glenwood, Farmers Market, River Road, 10th Ave Bridge, University, Transit Way |
| Mt Bike 30:00 [3] | |
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| single track at Wirth. Day after hail storm, so a muddy and leaf covered trails.
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