Training Log Archive: darrynIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Orienteering 1:05:00 [3]
"Flow" training OTNT courtesy of Todd P. 74 controls in an hour. Very nice. I could have done better on the "flow" training itself, but it got me thinking about it and that's half the battle.
Cycling Road 25:00 [3]
Bike to/from OTNT at Como
Thursday Sep 18, 2008 #
Running Road 45:00 [4]
From home. Trolley line and around U golf course. half mile fartleks around the golf course.
Sunday Sep 14, 2008 #
Cycling Road 3:40:00 [2]
Minneapolis Bike Tour with kmc and Dave C.
Wednesday Sep 10, 2008 #
Cycling Road 45:00 [2]
To WW via Pelham, River Road, Summit.
Tuesday Sep 9, 2008 #
Orienteering 50:00 [2]
OTNT at U of M w/kmc. Course by Todd P. Perfect evening to run around campus.
Sunday Sep 7, 2008 #
Cycling Road 40:00 [2]
Bike to church service at Harriet Island.
Saturday Sep 6, 2008 #
Running Road 47:00 [3]
From home. Warm up and fartleks around golf course.