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Training Log Archive: darryn

In the 30 days ending Jun 30, 2010:

activity	#	time	miles		km		+m
Cycling Road	3	3:23:46	42.85	(4:45)	68.96	(2:57)	388
Circus	2	2:10:00
Running Road	2	1:11:45	6.6	(10:52)	10.62	(6:45)	116
Paddling	1	1:08:52	4.0	(17:13)	6.44	(10:42)	54
Cycling Mt Bike	1	49:41	6.89	(7:13)	11.09	(4:29)	103
Running Trail	2	48:00
Other	1	40:17	1.36	(29:37)	2.19	(18:24)	60
Hiking	1	30:00
Weights	2	30:00
Balance Ball	1	20:00
Total	12	11:32:21	61.7		99.3		721

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Wednesday Jun 30, 2010 #

Cycling Mt Bike 49:41 [3] 6.89 mi (7:13 / mi) +103m 6:54 / mi
ahr:137 max:161

3:18 PM. Salem Hills. 79.0 °F

Mt. bike at Salem Hills with mbm and jah. Nice ride. One big loop, and then four more times around the small, north loop.

Trails were dry. Vegetation was high and hanging over the trail. So when riding much of the southern two loops our legs were crashing through the weeds resulting in lots of small scratches. It wouldn't stop me from going again, but I'd wear long pants next time.

C • yeah I heard they need to w... 1

Sunday Jun 27, 2010 #

Other 40:17 1.36 mi (29:37 / mi) +60m 26:02 / mi
ahr:131 max:165

11:21 AM. U of M. 83.0 °F

Running while helping my daughter learn to ride a bike. It is surprisingly difficult to bend over a small bike and run along side it.

Saturday Jun 26, 2010 #

Cycling Road 1:50:22 23.4 mi (4:43 / mi) +193m 4:36 / mi
ahr:136 max:159

7:43 AM. Home - Calhoun - Wirth - Home. 85.0 °F

Specator loop for tri-loppet. The MNOC crew looked great.

C • THANKS 3

Thursday Jun 24, 2010 #

Running Trail 30:00 [3]

Warm up before circus.

Circus 1:10:00 [2]

Globes -- much easier the second time. I was able to get up on it by myself and move forward and backward.
Hoops - First time. Alot like stationary trapeze, but for some reason it is hard to get from hanging from your knees to sitting in the hoop.
Pyramids -- I did not imagine I could have another adult stand on my shoulders, but it's actually easy and pain free (thus far) if someone tells you the proper way to do it.
Hula Hoops -- I can't really do it anymore. Need to practice in the backyard -- when no one is watching.
Trampoline - Jump, twist. No flips tonight
Push ups and crunches.

C • but for some reason... 3

Tuesday Jun 22, 2010 #

Weights 15:00 [2]

Upper body suspension straps

Cycling Road 55:48 [3] 11.35 mi (4:55 / mi) +135m 4:44 / mi
ahr:132 max:150

8:08 PM. Home.

Evening ride downtown and along river.

Thursday Jun 17, 2010 #

Running Trail 18:00 [2]

Warm up run on grass in Highland Park before circus.

Circus 1:00:00 [3]

German Wheel -- felt much better doing it for the second time
Unicycle -- Should not have tried this tonight.
Low Casting -- This is a low (15' ?) swinging trapeze. Just swinging back and forth on my first attempts tonight. The hard is as you are swinging backwards you have to end in a pike position so your legs miss the platform you start from. It takes a certain amount of skill and abs strength to bring your legs forward into a pike position as you are swing backward. That said, it was a lot of fun.
30 push ups, and supposedly about 300 crunches of various kinds, but I cheated on many of those.

Wednesday Jun 16, 2010 #

Cycling Road 37:36 [3] 8.1 mi (4:39 / mi) +60m 4:32 / mi
ahr:136 max:231

6:13 PM. Home, Como Lk and back. 81.0 °F

Quick bike ride. Infection still bothering me on bike, so no more biking for another week or so.

Monday Jun 14, 2010 #

Running Road 37:57 3.44 mi (11:02 / mi) +63m 10:26 / mi
ahr:144 max:164

5:51 PM. Home. 72.0 °F

Seminary, trollie line, golf course.

Sunday Jun 13, 2010 #

Balance Ball (abs) 20:00 [1]

Weights (suspensions straps) 15:00 [1]

upper body