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Training Log Archive: darryn

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Cycling Road7 6:52:35 76.17(5:25) 122.58(3:22) 280
  Orienteering4 4:16:16 13.93(18:24) 22.42(11:26) 321
  Circus5 2:35:00
  Unicycle2 1:45:00
  Running Road4 1:35:53 14.81 23.84 46
  Hiking1 45:00 1.5(30:00) 2.41(18:38)
  Running Trail1 40:50 3.43(11:54) 5.53(7:23) 43
  Cycling Mt Bike1 23:53 2.05(11:39) 3.3(7:14) 13
  Total19 18:54:27 111.9 180.08 703
  [1-5]17 16:48:52

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Thursday Nov 29, 2012 #

Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)

Commute to/from Xelias. Cold wind from the east on the way back.

Circus 1:30:00 [1]

Good workout on web, silks and multiple.

Wednesday Nov 28, 2012 #

Note

My Garmin will be mailed out for repair tomorrow. Very sad.

Tuesday Nov 27, 2012 #

5 PM

Running Road 7:19 intensity: (1:40 @1) + (4:46 @2) + (53 @3)
ahr:127 max:140

Running Trail 40:50 intensity: (9 @1) + (5:56 @2) + (14:41 @3) + (20:04 @4) 3.43 mi (11:54 / mi) +43m 11:27 / mi
ahr:149 max:165

Sunday Nov 25, 2012 #

Orienteering 1:15 [1] 2.5 mi (30 / mi)

Seekers with C at Lake Elmo. He had a good time. Had some issues with poor choice of socks, and too tentative with thorny vegetation, but we can deal with those.

Good course from coach Karpov, Erin and Andrea.

C • so glad you joined us 3

Friday Nov 23, 2012 #

Running Road 1:00 [3] 5.75 mi (10 / mi)

6am SAP group run. There were five of us for the first winter run of the year. Ran to Lexington and back.

Thursday Nov 22, 2012 #

7 AM

Cycling Road 35:19 intensity: (1:00 @0) + (2:08 @1) + (18:32 @2) + (13:39 @3) 7.76 mi (4:33 / mi) +29m 4:30 / mi
ahr:132 max:147

Cycling Mt Bike 23:53 intensity: (13 @0) + (9:08 @1) + (13:45 @2) + (47 @3) 2.05 mi (11:39 / mi) +13m 11:26 / mi
ahr:123 max:140

Ride to Wirth and back with Chris M. His legs were tired from hockey the night before, so we progressively slowed down. But a great ride all the same on the last day of fall.

Cycling Road 54:55 intensity: (6:59 @0) + (17:02 @1) + (29:04 @2) + (1:50 @3) 9.6 mi (5:43 / mi) +47m 5:38 / mi
ahr:119 max:143

Tuesday Nov 20, 2012 #

6 PM

Orienteering 1:18:15 intensity: (7:01 @0) + (10:38 @1) + (26:59 @2) + (20:56 @3) + (12:41 @4) 2.97 mi (26:21 / mi) +208m 21:38 / mi
ahr:133 max:165

OTNT courtesy of Shadowfax. Great night and fun place to run.

I missed 2 the first time by. And messed up on 11 pretty bad -- started on a deer trail and got spun around good until I pulled out my compass.

Saturday Nov 17, 2012 #

Circus 5:00 [1]

My first live circus performance in front of an audience of about two hundred people. Performed on multiple trapeze with five other people to the theme from Skyfall.

It went well, despite pre-showtime butterflies. I had one minor bobble that I remember. I haven't watched the video recording yet to check the details.

It was interesting to be backstage watching all the performers warm up and walk through their performances. Lots of women putting on make up. One group of four painted wings on their backs for their bird themed routine -- it was impressive.

A good experience.

Thursday Nov 15, 2012 #

Circus 10:00 [1]

Run through routine a couple times.

Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)

Xelias and back.

Wednesday Nov 14, 2012 #

5 PM

Running Road 46:46 intensity: (36 @0) + (6 @1) + (11:19 @2) + (20:07 @3) + (12:33 @4) + (2:05 @5) 4.84 mi (9:39 / mi) +15m 9:34 / mi
ahr:146 max:170

Sunday Nov 11, 2012 #

Event: MNOC - Tamarack Nature Center
 
4 PM

Orienteering 1:21:44 intensity: (8:26 @0) + (30:17 @1) + (21:30 @2) + (20:16 @3) + (1:15 @4) 3.25 mi (25:08 / mi) +46m 24:04 / mi
ahr:123 max:156

Put out controls for Tamarack meet with CF.

Saturday Nov 10, 2012 #

Hiking 45:00 [0] 1.5 mi (30:00 / mi)

Night geo caching at Baker Park with C and Ben.

I've never been geo caching before, although I have accidentally found a couple caches while out training. It was fun to go with they boys. Ben had done it before, and he got us started. I had them hustling pretty quickly by the end and we all had a good time.

Friday Nov 9, 2012 #

Unicycle 45:00 [0]

TCUC practice with E

Thursday Nov 8, 2012 #

Cycling Road 45:00 [1] 9.0 mi (5:00 / mi)

Commute to Home Depot and Xelias

Circus 20:00 [1]

Working out some tonight, but mostly working on choreography for show.

Wednesday Nov 7, 2012 #

6 PM

Running Road 40:48 intensity: (49 @0) + (1:30 @1) + (8:44 @2) + (14:07 @3) + (11:34 @4) + (4:04 @5) 4.22 mi (9:40 / mi) +31m 9:27 / mi
ahr:146 max:179

Not exactly a speed work out. More of a trial to see if I can do speed work outs on the track. Seems like every time I try it I get pains in my knees, toes or back. So I thought I would try it at moderate pace and see what happens. It all goes well, I'd like to try the track races at Bethel this winter.

1600 - 8:32.6
800 - 3:52.8
400 - 1:42.2
C • not to bad....I am a minute... 2

Sunday Nov 4, 2012 #

Cycling Road 9:00 [1] 1.5 mi (6:00 / mi)

Started garmin late on ride to No Name.
6 PM

Cycling Road 12:10 intensity: (1:51 @0) + (10:19 @1) 1.94 mi (6:15 / mi) +2m 6:14 / mi
ahr:114 max:117

Bike to No Name.

Cycling Road race 1:35:39 intensity: (8:40 @0) + (19:09 @1) + (52:16 @2) + (14:48 @3) + (46 @4) 16.23 mi (5:54 / mi) +122m 5:46 / mi
ahr:125 max:153

No Name 79. Road with CB, Luke and Chaz. Luke's chain got wrapped around his crank on the way to the first stop and we lost about five minutes there. After that our speed varied quite a bit, and we always waited for the slowest rider at each stop -- for some reason I found that annoying this day. The rain/sleet/snow was less annoying. Still a great bit of fun.

Cycling Road 40:32 intensity: (3:02 @1) + (35:41 @2) + (1:49 @3) 6.13 mi (6:37 / mi) +80m 6:21 / mi
ahr:130 max:141

A cold, wet, windy, lonely ride home from No Name finish at Black Forest. I was bonking until I ate a couple power bars on the stone arch bridge, then felt much better -- and warmer too.

Saturday Nov 3, 2012 #

Unicycle 1:00:00 [1]

Getting close.

Friday Nov 2, 2012 #

3 PM

Orienteering 1:35:02 [3] 5.21 mi (18:14 / mi) +67m 17:32 / mi
ahr:73 max:73

Vetting Tamarack with CF.

Thursday Nov 1, 2012 #

Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)

Bike to Xelias and back

Circus 30:00 [1]

Not as much working out tonight while we worked on choreography for our "big" show.

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