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Training Log Archive: darryn

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Cycling6 6:31:22 74.74 120.29 319
  Running Road7 5:52:16 34.02(10:21) 54.74(6:26) 382
  Hiking3 4:10:23 10.15(24:40) 16.33(15:20) 345
  Circus3 3:00:00
  Orienteering2 2:40:10 12.36(12:58) 19.89(8:03) 176
  Snowshoe1 56:38 3.68(15:23) 5.92(9:34) 56
  Other1 45:00
  Cycling Mt Bike1 40:42 3.19(12:45) 5.13(7:56) 3
  Strength2 37:11 0.03(20:46:41) 0.05(12:54:39)
  Total23 25:13:42 138.17 222.36 1281
  [1-5]23 22:00:22

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Wednesday Apr 30, 2014 #

5 AM

Running Road 36:40 intensity: (28 @1) + (1:46 @2) + (23:33 @3) + (10:08 @4) + (45 @5) 3.75 mi (9:46 / mi) +28m 9:33 / mi
ahr:140 max:166

Morning run with Jenny, Kathy, Eric, Pete and Jeannine.
7 PM

Hiking 1:13:42 intensity: (57:30 @0) + (16:12 @1) 3.44 mi (21:25 / mi) +107m 19:32 / mi
ahr:86 max:103

River hike with kmc and erk.

Tuesday Apr 29, 2014 #

8 PM

Strength 19:01 intensity: (9:59 @0) + (8:23 @1) + (39 @2) 0.02 mi (15:56:23 / mi)
ahr:85 max:115

Doorway workout with kmc.

Monday Apr 28, 2014 #

6 PM

Hiking 1:03:48 intensity: (40:35 @0) + (23:13 @1) 2.43 mi (26:18 / mi) +34m 25:13 / mi
ahr:89 max:108

Hike with E.

Saturday Apr 26, 2014 #

Event: MNOC Lake Elmo Park Reserve
 
1 PM

Orienteering 1:10:35 intensity: (18 @1) + (6 @2) + (4:45 @3) + (47:26 @4) + (18:00 @5) 6.09 mi (11:36 / mi) +76m 11:10 / mi
ahr:159 max:169

Lake Elmo Red. Ran well today and probably could have gone a bit faster. Flip-flopped a few controls with Mo, and later passed by Biz. He ran almost twice as fast as me... amazing.

I liked the course. Nice use of the prairie and avoided the nasty, prickly thick parts of this park.
C • nice 4

RED - Splits

Thursday Apr 24, 2014 #

Cycling 40:00 [1] 8.0 mi (5:00 / mi)

commute to/from circus

Circus 1:00:00 [1]

multiple... getting ready for "show" in a couple weeks

Wednesday Apr 23, 2014 #

6 AM

Cycling Mt Bike 40:42 intensity: (1:15 @0) + (7:23 @1) + (14:42 @2) + (17:22 @3) 3.19 mi (12:45 / mi) +3m 12:43 / mi
ahr:122 max:145

Try fat tire with JSD... and take my mt bike out for first time this year.

Tuesday Apr 22, 2014 #

6 PM

Running Road 33:41 intensity: (29 @1) + (1:00 @2) + (20:28 @3) + (11:44 @4) 3.34 mi (10:05 / mi) +17m 9:55 / mi
ahr:142 max:154

Short run while waiting for kids.

Sunday Apr 20, 2014 #

5 PM

Hiking 1:52:53 intensity: (1:22:37 @0) + (26:11 @1) + (4:05 @2) 4.28 mi (26:22 / mi) +204m 22:58 / mi
ahr:86 max:119

Family hiking adventure.

Friday Apr 18, 2014 #

5 AM

Running Road 1:47:26 intensity: (27 @1) + (10:30 @2) + (31:40 @3) + (1:04:49 @4) 10.65 mi (10:05 / mi) +83m 9:51 / mi
ahr:145 max:159

SAP run (Jenny, Amy, Eric, Pete, Kathy).

Thursday Apr 17, 2014 #

Cycling 8 [1]

Commute to circus and back.

Circus 1:00:00 [1]

multiple with Sam

Wednesday Apr 16, 2014 #

Note

I'm a little concerned that my Garmin is short changing distance... a comparison of today's run with gmap-pedometer was not good. Next run I will track with phone and garmin... if I can figure out how to do it with the phone. (I'll take advice on that point... Android Moto X)
C • Phone tracking App 7

Other (boot camp) 45:00 [4]

Boot camp class at work.
5 AM

Running Road 37:23 intensity: (23 @1) + (7:41 @2) + (19:56 @3) + (9:23 @4) 3.5 mi (10:41 / mi) +28m 10:25 / mi
ahr:137 max:164

SAP group run (Jenny, Eric, Amy, Pete, Jeannine)

Monday Apr 14, 2014 #

6 PM

Cycling 59:18 intensity: (48 @0) + (3:16 @1) + (10:16 @2) + (38:53 @3) + (6:05 @4) 12.0 mi (4:57 / mi) +126m 4:47 / mi
ahr:133 max:160

quick bike along the river and back. Windy. River was high, so had to carry my bike up the stairs at Franklin.

Saturday Apr 12, 2014 #

Event: MNOC Lake Maria State Park
 
1 PM

Running Road 7:12 intensity: (24 @2) + (1:58 @3) + (4:50 @4) 0.76 mi (9:28 / mi) +6m 9:14 / mi
ahr:146 max:156

Warm up before O'

Orienteering race 1:29:35 intensity: (11 @1) + (28 @2) + (42 @3) + (34:01 @4) + (54:13 @5) 6.27 mi (14:17 / mi) +100m 13:37 / mi
ahr:164 max:174

A good run on a good day. Mostly avoided trails, but towards the end I found them more attractive. Good course design... many good an interesting legs... variety of leg lengths and directions... good use of the park (avoiding thickest veg in the south).

Red - Splits

Friday Apr 11, 2014 #

Circus 1:00:00 [1]

Multiple, silks

Thursday Apr 10, 2014 #

Cycling 40:00 [1] 8.0 mi (5:00 / mi)

Commute to/from circus.

Wednesday Apr 9, 2014 #

6 PM

Running Road hills 39:09 intensity: (6 @0) + (19 @1) + (56 @2) + (22:57 @3) + (14:51 @4) 3.11 mi (12:36 / mi) +145m 11:00 / mi
ahr:142 max:159

Hills at the Witch's Tower.

Tuesday Apr 8, 2014 #

8 PM

Strength 18:10 intensity: (12:09 @1) + (6:01 @2) 0.01 mi (30:27:17 / mi)
ahr:100 max:121

"door" work out

Sunday Apr 6, 2014 #

6 AM

Running Road 1:30:45 intensity: (1:17 @1) + (6:31 @2) + (21:58 @3) + (1:00:59 @4) 8.9 mi (10:12 / mi) +75m 9:56 / mi
ahr:145 max:161

SAP group (Jeannine, Amy, Jenny, Kathy) run. Jenny is training for a half marathon on the gun flint trail, and gets the rest of us out the door to train.
6 PM

Cycling 18:53 intensity: (2:24 @1) + (6:53 @2) + (9:36 @3) 3.43 mi (5:30 / mi)
ahr:124 max:143

Bike to No Name 96

Cycling 2:01:20 intensity: (32 @1) + (21:14 @2) + (1:09:51 @3) + (29:43 @4) 22.87 mi (5:18 / mi) +129m 5:13 / mi
ahr:137 max:163

No Name 96 with CB and Luke.

Nice course... there was some real route choice. Great evening to be out.

My legs were tired from run in the morning so stuck with CB. That was my longest road run in a few months, and this was longest bike in a few months. Didn't plan to double up, but that's the way it worked out.

I wish I would have had time to remove my studded tires, but I made use of them on Saturday.

Cycling 51:43 intensity: (30 @0) + (3:26 @1) + (26:07 @2) + (21:40 @3) 8.44 mi (6:08 / mi) +64m 5:59 / mi
ahr:125 max:140

Ride home from No Name 96. Ran out of low gears on the ride home.
C • climbing 2

Saturday Apr 5, 2014 #

Cycling 1:00:00 [1] 12.0 mi (5:00 / mi)

Bike to/from Midtown Freewheel.

Friday Apr 4, 2014 #

6 PM

Snowshoe 56:38 intensity: (18 @1) + (2:10 @2) + (17:38 @3) + (36:32 @4) 3.68 mi (15:23 / mi) +56m 14:41 / mi
ahr:145 max:158

Last snowshoe run for the year?

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