Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Running Trail4 6:47:01 36.55(11:08) 58.83(6:55) 580
  Cycling4 5:08:44 58.63(5:16) 94.36(3:16) 329
  Running Road3 3:19:35 18.56(10:45) 29.88(6:41) 176
  Cycling Mt Bike1 1:58:08 10.47(11:17) 16.85(7:01) 319
  Strength2 1:32:32
  Orienteering1 1:16:03 2.5(30:24) 4.03(18:53) 75
  Total15 20:02:03 126.72 203.94 1479
  [1-5]14 17:34:16

«»
2:46
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Sep 28, 2014 #

12 PM

Cycling Mt Bike 1:58:08 intensity: (1:07 @0) + (1:08 @1) + (5:42 @2) + (32:42 @3) + (51:56 @4) + (25:33 @5) 10.47 mi (11:17 / mi) +319m 10:18 / mi
ahr:152 max:173

DNF. Got in over my head on this. I didn't give any thought to how long or difficult this might be. Tough riding for me. Went out too fast to boot. I was in a hurry to get home too, and that compounded the problems. Hopefully I learned some lessons?

Still a beautiful day. Haven't been to Timberland Hills for around 20 years, but its a great area.

MTBO Middle - Splits

Friday Sep 26, 2014 #

6 AM

Running Road 40:25 intensity: (3:02 @0) + (3:08 @1) + (8:23 @2) + (17:26 @3) + (8:26 @4) 3.89 mi (10:23 / mi) +33m 10:07 / mi
ahr:137 max:158

Short run with SAP group (which turned out to be just Jeannine and I today).

Wednesday Sep 24, 2014 #

12 PM

Strength 47:32 intensity: (3:49 @0) + (14:25 @1) + (22:34 @2) + (6:44 @3)
ahr:118 max:147

Boot camp workout. fun challenge doing 50 reps of about a dozen different exercises in 45 minutes.
7 PM

Cycling 1:02:40 intensity: (11:24 @0) + (15:48 @1) + (22:51 @2) + (10:42 @3) + (1:38 @4) + (17 @5) 11.33 mi (5:32 / mi) +111m 5:22 / mi
ahr:126 max:215

Bike while CFK at class.

Had wanted to ride through Swede Hollow at night again since JSD and AS did it a few weeks ago. Saw a pair of eyes shining in the grass while riding through Swede Hollow. Thought maybe it was a cat or racoon... turned out to be a possum! It wouldn't hold still for a photo.

Saturday Sep 20, 2014 #

9 AM

Running Trail 2:26:21 intensity: (23 @0) + (19 @1) + (1:09 @2) + (7:52 @3) + (1:50:43 @4) + (25:55 @5) 13.24 mi (11:03 / mi) +249m 10:27 / mi
ahr:156 max:170

Surley Trail Loppet. Warmer than I would have liked, but other than that a good day for a long run in the park. Bullard family in attendance. Stephen and Sydney were out on the course watching for Kari, and she started a few minutes behind me, so I got to see them a few times.
C • solid result also dont ya t... 3

Tuesday Sep 16, 2014 #

6 PM

Running Trail 53:23 intensity: (40 @0) + (23 @1) + (1:42 @2) + (14:11 @3) + (36:27 @4) 5.69 mi (9:23 / mi) +102m 8:54 / mi
ahr:149 max:158

Grass and dirt run.
C • are you running the trail l... 4

Saturday Sep 13, 2014 #

Cycling 20:00 [0] 4.0 mi (5:00 / mi)

Bike with son to OOAL block party and back.
8 AM

Orienteering 1:16:03 intensity: (1:05:29 @0) + (8:53 @1) + (1:41 @2) 2.5 mi (30:24 / mi) +75m 27:48 / mi
ahr:103 max:129

Hang controls @ BCP

Friday Sep 12, 2014 #

4 PM

Running Trail 2:29:39 intensity: (22:22 @0) + (22:06 @1) + (12:57 @2) + (1:08:55 @3) + (23:11 @4) + (8 @5) 11.76 mi (12:44 / mi) +128m 12:19 / mi
ahr:134 max:167

Mostly grass run. Walked the last couple miles.

Wednesday Sep 10, 2014 #

Cycling 1:00:00 [1] 12.0 mi (5:00 / mi)

Bike to/from WW. Light snow on the way back!

Tuesday Sep 9, 2014 #

6 PM

Running Trail 57:38 intensity: (28 @0) + (22 @1) + (39 @2) + (7:23 @3) + (33:12 @4) + (15:34 @5) 5.87 mi (9:50 / mi) +101m 9:20 / mi
ahr:155 max:168

Grass and trail run (except for bridges). Fast by my standards. Temperature was below the threshold that drains the life from me.

Sunday Sep 7, 2014 #

6 PM

Cycling 28:11 intensity: (1:23 @0) + (3:07 @1) + (6:52 @2) + (15:43 @3) + (1:06 @4) 4.93 mi (5:43 / mi) +56m 5:31 / mi
ahr:136 max:150

Ride home from No Name 101. Finish was at Elsie's NE, which was a nice change from the common finish way the heck down south.

Cycling 1:58:26 intensity: (2 @0) + (1:49 @1) + (12:52 @2) + (35:44 @3) + (53:18 @4) + (14:41 @5) 23.19 mi (5:06 / mi) +162m 5:00 / mi
ahr:149 max:173

Excellent night for No Name. Perfect weather. Nice outdoor finish location at Elsie's patio.

Road with Andre from about mile 2 on. A little slow for him, but I enjoyed the company. Between the two of us we knew where each stop was ahead of time, and I don't think we navigated out of our way more than a couple minutes. Finished 17 (or 19) minutes behind the winner. that's about as good as it gets for me. I think that comes down to 12 mph versus 14 mph. Considering I'm riding a twenty year old mt bike and not really trained as a biker, that's pretty good compared to the younger guys on road bikes.

The first 3.25 miles were uphill to the highest point in MPLS! I was a little concerned about how that would effect the rest of my ride, but it was alright.

There were more people at the start, but I think a bunch of them just show up to ride to the finish and party. One guy got to the start, put his pack on the ground next to me and pulled out a beer (with an insulated can holder).



***** RESULTS! *****

8:39 Bjorn -2
8:41 David S *First man*
8:43 Alex A
8:43 Stephen
8:44 Michelle *First woman*
8:44 Morgan
8:44 Trisha
8:51 Jerry
8:57 Landon
8:58 Darryn
8:58 Andrei
9:13 Max
9:35 Meghan (sherpa, lost manifest)
9:37 Sara
9:37 Brandon
9:49 Melissa
9:49 Greg
9:57 Kyle
10:27 Anne DFL
10:47 Summer -9

DNF: Alex O.
Mustafa
Nate
C • pretty good HR average....y... 2

Cycling 19:27 intensity: (6:10 @0) + (5:29 @1) + (7:10 @2) + (38 @3) 3.18 mi (6:07 / mi)
ahr:118 max:144

Ride to No Name 101

Friday Sep 5, 2014 #

5 AM

Running Road 1:14:52 intensity: (59 @0) + (1:41 @1) + (8:41 @2) + (19:04 @3) + (25:41 @4) + (18:46 @5) 7.25 mi (10:20 / mi) +80m 9:59 / mi
ahr:150 max:171

Morning run with SAP group (kcp, amy, erik, jeanine). It was just Ken and I on the way back. We kept up a good pace. My hamstrings were still sore from Wednesday work out, so by Friday evening they were in rough shape.

Wednesday Sep 3, 2014 #

12 PM

Strength 45:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2) + (10:00 @3) + (5:00 @4)
ahr:121 max:148

Boot Camp at work.

Monday Sep 1, 2014 #

8 AM

Running Road 1:24:18 intensity: (29 @0) + (2:00 @1) + (9:55 @2) + (48:23 @3) + (23:31 @4) 7.42 mi (11:22 / mi) +63m 11:04 / mi
ahr:144 max:159

A "time on the feet" jog around the fairgrounds and points beyond. About 2/3 pavement and 1/3 grass/dirt.

Haven't been running enough for a couple months now. It's time to get back on that wagon. I'm signed up for the loppet 1/2 in three weeks. Not clear now if I'll make it to the start line. It will depend on if I think I can finish without hurting myself. I'm willing to walk/run, but not get beat up.
C • we were at the Fair early..... 1

« Earlier | Later »