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Training Log Archive: darryn

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Cycling9 9:56:25 92.67(6:26) 149.14(4:00) 835
  Running Road5 3:53:41 20.53(11:23) 33.05(7:04) 269
  Cycling Mt Bike2 3:10:15 20.06(9:29) 32.28(5:54) 385
  Strength4 2:58:10 0.71 1.14 1
  Total19 19:58:31 133.98 215.61 1490
  [1-5]19 15:16:07

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Saturday Nov 28, 2015 #

3 PM

Cycling (fat) 43:06 intensity: (11:45 @0) + (6:06 @1) + (6:59 @2) + (10:29 @3) + (7:47 @4) 4.88 mi (8:50 / mi) +175m 7:57 / mi
ahr:120 max:160

duluth roads

Friday Nov 27, 2015 #

4 PM

Cycling (fat) 1:01:57 intensity: (20:54 @0) + (19:21 @1) + (19:01 @2) + (2:41 @3) 7.55 mi (8:12 / mi) +65m 7:59 / mi
ahr:105 max:143

First time on new fat bike

Wednesday Nov 25, 2015 #

Strength 45:00 [3]

boot camp
5 AM

Running Road 43:54 intensity: (3:44 @0) + (5:03 @1) + (9:57 @2) + (14:01 @3) + (10:04 @4) + (1:05 @5) 3.77 mi (11:39 / mi) +40m 11:16 / mi
ahr:137 max:163

Morning run with Eric

Tuesday Nov 24, 2015 #

6 PM

Cycling 57:47 intensity: (4:24 @0) + (11:10 @1) + (24:52 @2) + (17:15 @3) + (6 @4) 10.02 mi (5:46 / mi) +91m 5:37 / mi
ahr:130 max:149

Night ride while waiting for Chase. Great night (I was overdressed)

Friday Nov 20, 2015 #

5 AM

Running Road 52:40 intensity: (3:18 @0) + (4:57 @1) + (5:49 @2) + (20:56 @3) + (15:25 @4) + (2:15 @5) 4.69 mi (11:14 / mi) +50m 10:52 / mi
ahr:140 max:170

Morning run with KCP, Eric and Jeannine.
4 PM

Cycling 1:09:20 intensity: (21:55 @0) + (18:08 @1) + (27:56 @2) + (1:21 @3) 10.51 mi (6:36 / mi) +86m 6:26 / mi
ahr:114 max:138

Bike tag near Ford Parkway, then to Cleveland and Jefferson.

Wednesday Nov 18, 2015 #

12 PM

Strength 49:32 intensity: (28:16 @0) + (12:10 @1) + (5:45 @2) + (3:16 @3) + (5 @4)
ahr:111 max:154

Boot camp at work

Sunday Nov 15, 2015 #

10 AM

Cycling Mt Bike 2:01:48 intensity: (33:38 @0) + (44:10 @1) + (38:41 @2) + (5:19 @3) 13.53 mi (9:00 / mi) +191m 8:37 / mi
ahr:117 max:146

Loop w/JSD at Elm Creek.
3 PM

Running Road 38:25 intensity: (10 @0) + (4:29 @1) + (17:05 @2) + (13:31 @3) + (3:10 @4) 3.17 mi (12:07 / mi) +62m 11:25 / mi
ahr:135 max:154

Slow run while waiting for CFK.

Friday Nov 13, 2015 #

5 PM

Cycling 57:12 intensity: (28:08 @0) + (11:18 @1) + (8:10 @2) + (9:19 @3) + (17 @4) 9.1 mi (6:17 / mi) +35m 6:13 / mi
ahr:106 max:149

Bike tag... fairgrounds to turf club, and then down to Now Sports to look at fat bikes.

Thursday Nov 12, 2015 #

5 PM

Cycling 36:24 intensity: (5:25 @0) + (9:32 @1) + (5:17 @2) + (6:51 @3) + (6:02 @4) + (3:17 @5) 5.1 mi (7:08 / mi) +14m 7:05 / mi
ahr:133 max:175

Bike tag while waiting for CFK.

Wednesday Nov 11, 2015 #

12 PM

Strength 28:55 intensity: (4:22 @0) + (10:40 @1) + (9:16 @2) + (4:30 @3) + (7 @4)
ahr:123 max:149

Boot camp... some of it anyway.

Tuesday Nov 10, 2015 #

7 PM

Cycling 9:34 intensity: (7:43 @0) + (1:06 @1) + (45 @2) 1.08 mi (8:52 / mi) +20m 8:23 / mi
ahr:101 max:128

New bike tag... which I could not use that day because I was sniped.

Cycling Mt Bike 1:08:27 intensity: (42:10 @0) + (12:06 @1) + (9:43 @2) + (4:28 @3) 6.53 mi (10:29 / mi) +194m 9:36 / mi
ahr:111 max:147

Attempted bike tag at Wirth, then some trail riding with Chris M. He hasn't been out much this year (at all?), and it was dark, so mellow pace.

Trails at nice were fun though. I will go again.

Sunday Nov 8, 2015 #

9 AM

Running Road 55:07 intensity: (44 @0) + (1:05 @1) + (6:47 @2) + (32:06 @3) + (14:25 @4) 5.04 mi (10:56 / mi) +84m 10:23 / mi
ahr:143 max:156

Saturday Nov 7, 2015 #

3 PM

Cycling 48:27 intensity: (13:29 @0) + (15:28 @1) + (18:31 @2) + (59 @3) 8.23 mi (5:53 / mi) +69m 5:44 / mi
ahr:118 max:140

Bike tag... home to boulder below Weisman to...

Friday Nov 6, 2015 #

5 AM

Running Road 43:35 intensity: (3:05 @0) + (2:32 @1) + (7:55 @2) + (14:29 @3) + (14:38 @4) + (56 @5) 3.86 mi (11:17 / mi) +33m 11:00 / mi
ahr:141 max:163

Morning run with Eric

Wednesday Nov 4, 2015 #

12 PM

Strength 54:43 intensity: (22:59 @0) + (16:30 @1) + (9:02 @2) + (5:56 @3) + (16 @4) 0.71 mi (1:17:02 / mi) +1m 1:16:42 / mi
ahr:117 max:151

Boot camp @ work

Sunday Nov 1, 2015 #

6 PM

Cycling 28:37 intensity: (2:40 @0) + (10:08 @1) + (15:49 @2) 4.14 mi (6:55 / mi) +67m 6:35 / mi
ahr:123 max:133

Bike home after No Name

Cycling 2:47:05 intensity: (6:39 @0) + (27:33 @1) + (37:33 @2) + (49:32 @3) + (43:28 @4) + (2:20 @5) 28.74 mi (5:49 / mi) +213m 5:41 / mi
ahr:138 max:175

No Name set by Max. Relatively complex manifest. Started with Chris and Luke. We got off a little late as it took a while to figure out where we were going. Max said good route distance was about 23.5 miles. I ended up with 28.75... not good. Afterwards I found a route that was 23.5, so Max was right. I think it might help to plan alley cat routes from the finish, rather than the start.

I've said there is not much route planning on these alley cats, but I'm learning that is not true. I'm watching more closely how google maps creates bike routes, and learning some things.

No one got the manifest correct, until a couple came in late on a tandem... and they won!


Cycling 16:56 [0] 3.32 mi (5:06 / mi)
ahr:83 max:86

Bike to No Name

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