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Training Log Archive: darryn

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Running Road3 4:41:00 19.45(14:27) 31.3(8:59) 266
  Running Trail3 2:37:04 11.96(13:08) 19.25(8:10) 456
  Strength3 2:29:35 1.5 2.41 28
  Cycling2 1:12:53 12.08(6:02) 19.44(3:45) 69
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Total12 12:00:32 46.99 75.62 819
  [1-5]12 10:13:48

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Wednesday Jun 29, 2016 #

12 PM

Strength 46:12 intensity: (7:24 @0) + (9:46 @1) + (17:44 @2) + (9:44 @3) + (1:34 @4) 0.63 mi (1:13:20 / mi) +1m 1:12:58 / mi
ahr:127 max:154

Boot camp at work

Monday Jun 27, 2016 #

7 PM

Running Trail 1:04:28 intensity: (3:54 @0) + (4:41 @1) + (24:18 @2) + (28:41 @3) + (2:54 @4) 4.36 mi (14:47 / mi) +224m 12:45 / mi
ahr:134 max:160

Wandering run around Battle Creek Park.

At the beginning and end I went off trail. Almost ran through a turkey nest ,with baby birds, early in the run. Luckily the mama bird stuck her head up just before I stepped on them all. Toward the end I decided to walk about the old ski jump slope. With hindsight that was a bit dangerous and not much fun. Ended up on all fours in the grass near the top in order to give myself as much traction as possible. Plenty of scratches and bug bites as a result.

Friday Jun 24, 2016 #

11 AM

Running Trail 40:40 intensity: (58 @0) + (1:16 @1) + (6:42 @2) + (13:14 @3) + (17:39 @4) + (51 @5) 3.21 mi (12:40 / mi) +153m 11:02 / mi
ahr:144 max:162

Slow run around Beaver Creek village

Wednesday Jun 22, 2016 #

11 AM

Running Road 44:37 intensity: (2:29 @0) + (5:22 @1) + (18:09 @2) + (16:51 @3) + (1:46 @4) 3.18 mi (14:02 / mi) +133m 12:25 / mi
ahr:132 max:153

Slow run around Beaver Creek Village

Thursday Jun 16, 2016 #

Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)

Hike around Lily Lake near Estes Park w/Ella.

Wednesday Jun 15, 2016 #

6 PM

Strength 55:37 intensity: (5:51 @0) + (9:59 @1) + (14:51 @2) + (22:22 @3) + (2:34 @4) 0.87 mi (1:03:56 / mi) +27m 58:19 / mi
ahr:131 max:159

Boot Camp workout at YMCA Estes Park

Tuesday Jun 14, 2016 #

9 AM

Cycling 57:53 intensity: (6:18 @0) + (8:27 @1) + (31:08 @2) + (12:00 @3) 10.58 mi (5:28 / mi) +69m 5:22 / mi
ahr:128 max:148

Bike tag attempt... but was sniped by 12 minutes.

Wednesday Jun 8, 2016 #

6 PM

Running Road 1:55:49 intensity: (39:48 @0) + (25:41 @1) + (34:07 @2) + (16:13 @3) 7.18 mi (16:08 / mi) +75m 15:37 / mi
ahr:116 max:147

Easy run around Boston in the evening. Ran past many of the history sites, took pictures. Legs were tired from standing around for two days at LiveWorx conference, but good to get it done.

Saturday Jun 4, 2016 #

Cycling 15:00 [1] 1.5 mi (10:00 / mi)

Bike tag near home.
6 PM

Running Road 2:00:34 intensity: (16:18 @0) + (20:49 @1) + (36:53 @2) + (45:20 @3) + (1:14 @4) 9.09 mi (13:16 / mi) +58m 13:00 / mi
ahr:129 max:151

Destination run to get some time on my feet. Ran to the carnival for Grand Old Days... advertised to be open until 8pm, but was closed when I got there at 7pm... bummer.

Stopped to take photos along the way and enjoy the sights.

Thursday Jun 2, 2016 #

7 PM

Running Trail 51:56 intensity: (4:39 @0) + (3:30 @1) + (13:51 @2) + (21:26 @3) + (8:30 @4) 4.39 mi (11:50 / mi) +79m 11:12 / mi
ahr:131 max:160

Cross-country on the grass mostly. Attempted intervals. Started to feel some sore spots after the first two, so just took it slow after that.

Wednesday Jun 1, 2016 #

12 PM

Strength 47:46 intensity: (19:05 @0) + (8:50 @1) + (11:16 @2) + (7:20 @3) + (1:15 @4)
ahr:120 max:155

boot camp at work

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