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Training Log Archive: darryn

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Cycling9 12:01:57 127.21(5:41) 204.72(3:32) 1072
  Running Road5 3:37:56 18.65(11:41) 30.01(7:16) 219
  Strength3 2:26:36
  Running Trail2 1:23:46 6.82(12:16) 10.98(7:38) 157
  Orienteering1 1:03:01 4.32(14:35) 6.95(9:04) 120
  Total20 20:33:16 157.0 252.67 1568
  [1-5]20 16:44:12

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Thursday Jun 29, 2017 #

Event: MNOC Summer Sprint #2
 
7 PM

Running Trail 41:50 intensity: (24:22 @0) + (9:09 @1) + (5:44 @2) + (2:10 @3) + (25 @4) 3.62 mi (11:33 / mi) +64m 10:57 / mi
ahr:91 max:156


Long - Splits

Tuesday Jun 27, 2017 #

4 PM

Cycling 1:01:36 intensity: (32:00 @0) + (18:56 @1) + (8:15 @2) + (1:24 @3) + (1:01 @4) 9.94 mi (6:12 / mi) +165m 5:54 / mi
ahr:91 max:146

Sunday Jun 25, 2017 #

4 PM

Running Road 35:38 [3] 3.03 mi (11:46 / mi) +46m 11:14 / mi

Slow run. Legs not feeling great.

Thursday Jun 22, 2017 #

Event: MNOC Summer Sprint #1
 
7 PM

Orienteering 46:01 intensity: (52 @0) + (1:04 @1) + (2:32 @2) + (4:18 @3) + (12:56 @4) + (24:19 @5) 3.25 mi (14:10 / mi) +106m 12:51 / mi
ahr:158 max:180

MNOC Adventure. Good course. Wet day, but wasn't raining at the time. 12 hours later my legs feel OK, so maybe injury is done???

AP says I had no "lost" time. So while I may plod along, I do it consistently.

https://www.relive.cc/view/g12442306331

Orienteering warm up/down 17:00 intensity: (12:51 @2) + (3:18 @3) + (51 @4) 1.07 mi (15:53 / mi) +14m 15:15 / mi
ahr:134 max:157

control retrieval

long - Splits

Tuesday Jun 20, 2017 #

12 PM

Strength 45:20 intensity: (29:00 @0) + (7:25 @1) + (4:13 @2) + (2:58 @3) + (1:29 @4) + (15 @5)
ahr:99 max:172

Boot camp at work
5 PM

Cycling 1:42:52 intensity: (28:41 @0) + (33:52 @1) + (32:54 @2) + (7:13 @3) + (12 @4) 15.43 mi (6:40 / mi) +128m 6:30 / mi
ahr:118 max:150

fun evening ride with JAH and JSD.

Monday Jun 19, 2017 #

5 AM

Running Road 54:55 intensity: (5:16 @0) + (2:54 @1) + (11:47 @2) + (25:28 @3) + (9:30 @4) 5.05 mi (10:52 / mi) +33m 10:40 / mi
ahr:138 max:160

Morning run with Jeanine. Farthest I've been in a couple months.
6 PM

Cycling 37:34 intensity: (7:56 @0) + (23:22 @1) + (6:13 @2) + (3 @3) 4.52 mi (8:19 / mi) +56m 8:00 / mi
ahr:118 max:139

bike tag

Saturday Jun 17, 2017 #

7 AM

Running Trail 41:56 intensity: (2:30 @0) + (4:20 @1) + (12:35 @2) + (17:30 @3) + (5:00 @4) + (1 @5) 3.2 mi (13:06 / mi) +93m 12:01 / mi
ahr:136 max:164

Easy run. Saw a bobcat!

Wednesday Jun 14, 2017 #

5 PM

Cycling 1:42:02 intensity: (30:19 @0) + (10:20 @1) + (31:46 @2) + (24:56 @3) + (4:41 @4) 18.62 mi (5:29 / mi) +171m 5:20 / mi
ahr:125 max:160

Tuesday Jun 13, 2017 #

Strength 45:00 [3]

boot camp at work

Monday Jun 12, 2017 #

5 AM

Running Road 49:42 intensity: (6:19 @0) + (3:09 @1) + (13:25 @2) + (17:27 @3) + (9:21 @4) + (1 @5) 4.14 mi (12:00 / mi) +48m 11:35 / mi
ahr:135 max:165

Longest run in a long time. With Jeannine and Eric.

Saturday Jun 10, 2017 #

10 AM

Cycling 56:44 intensity: (5:58 @0) + (7:29 @1) + (4:07 @2) + (35:08 @3) + (4:00 @4) + (2 @5) 11.09 mi (5:07 / mi) +66m 5:01 / mi
ahr:137 max:162

Another failed bike tag attempt. Sniped twice in 24 hours.

Friday Jun 9, 2017 #

5 AM

Running Road 39:45 intensity: (8:25 @0) + (4:42 @1) + (8:17 @2) + (10:12 @3) + (8:07 @4) + (2 @5) 3.29 mi (12:05 / mi) +47m 11:34 / mi
ahr:130 max:164

Morning run with Jeannine and Padu. Legs feel good.
4 PM

Cycling 1:16:32 intensity: (2:50 @0) + (25:59 @1) + (21:53 @2) + (21:33 @3) + (4:17 @4) 13.23 mi (5:47 / mi) +136m 5:36 / mi
ahr:131 max:160

Failed bike tag attempt

Wednesday Jun 7, 2017 #

6 PM

Cycling 1:36:51 intensity: (6:04 @0) + (16:02 @1) + (40:44 @2) + (30:51 @3) + (3:10 @4) 19.43 mi (4:59 / mi) +69m 4:56 / mi
ahr:132 max:152

Evening ride with JSD and Jess.

Tuesday Jun 6, 2017 #

12 PM

Strength 56:16 intensity: (26:30 @0) + (20:12 @1) + (5:18 @2) + (3:05 @3) + (1:11 @4)
ahr:113 max:159

boot camp @ work

Sunday Jun 4, 2017 #

6 PM

Cycling 17:50 intensity: (1:55 @0) + (11:53 @1) + (4:02 @2) 3.35 mi (5:20 / mi) +12m 5:16 / mi
ahr:121 max:137

Cycling 1:39:27 intensity: (1:17 @0) + (5 @1) + (1:23 @2) + (23:57 @3) + (1:11:10 @4) + (1:35 @5) 20.91 mi (4:45 / mi) +148m 4:39 / mi
ahr:152 max:163

No Name 134. Road by myself.

1st Male: Patrick Hamilton 8:23
1st WTF: Katie Monroe 8:23
Brian Coan 8:39
Darryn 8:40
Alex Bischoff 8:50
Ashley Hall 8:56 (first out-of-towner! from Denver)

-1
Max Dingemans 8:29

-4
Jenny J 8:56 (with a flat)

DNF
Michael Coan
Summer Fox

Cycling 48:07 intensity: (14 @0) + (7:47 @1) + (36:02 @2) + (3:31 @3) + (25 @4) + (8 @5) 7.72 mi (6:14 / mi) +61m 6:05 / mi
ahr:131 max:162

Saturday Jun 3, 2017 #

6 AM

Running Road 37:56 intensity: (7:38 @0) + (5:31 @1) + (5:41 @2) + (4:21 @3) + (12:05 @4) + (2:40 @5) 3.14 mi (12:05 / mi) +45m 11:34 / mi
ahr:134 max:174

Easy run. Pain free. Time to start ramping up.
9 AM

Cycling 22:22 intensity: (58 @0) + (4:49 @1) + (9:31 @2) + (4:38 @3) + (2:01 @4) + (25 @5) 2.97 mi (7:32 / mi) +60m 7:05 / mi
ahr:133 max:169

Quick bike tag

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