Training Log Archive: darrynIn the 31 days ending Mar 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 13:16 [2] 1.11 mi (11:57 / mi) +53m 10:24 / mi
ahr:143 max:163
Orienteering 1:01:27 *** 4.22 mi (14:34 / mi) +256m 12:15 / mi
ahr:168 max:178
Orienteering 1:39:37 *** 5.67 mi (17:34 / mi) +273m 15:17 / mi
ahr:136 max:168
Cycling Road 42:10 [2] 7.69 mi (5:29 / mi) +44m 5:23 / mi
ahr:122 max:137
Running Road 59:41 [3] 5.5 mi (10:51 / mi) +125m 10:08 / mi
ahr:141 max:168
Running Road 1:00:07 [3] 6.17 km (9:45 / km) +272m 7:59 / km
ahr:136 max:164
Orienteering race 52:21 [4] 3.27 mi (16:00 / mi) +177m 13:43 / mi
ahr:154 max:176
Orienteering race (sprint) 23:49 [4] 2.07 mi (11:30 / mi) +63m 10:31 / mi
ahr:167 max:177