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Training Log Archive: darryn

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Cycling Road6 7:46:04 86.43(5:24) 139.09(3:21) 599
  Running Trail2 3:11:03 16.7(11:26) 26.88(7:06) 556
  Orienteering2 3:10:30 8.6(22:09) 13.84(13:46) 454
  Running Road2 1:43:28 10.22(10:07) 16.45(6:17) 109
  Circus1 55:00
  Special1 55:00
  Other1 30:00
  Swimming1 30:00
  Cycling Mt Bike1 20:56 2.4(8:43) 3.86(5:25) 75
  Total13 19:02:01 124.35 200.12 1793
  [1-5]11 17:43:06

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Monday Jul 30, 2012 #

Note

I planned to ride my new bike around the 25 mile Green Circle in Stevens Point today -- first ride. I pumped up the tires after lunch, but when I went to get the bike to ride at 3pm, the back tire was flat. I knew there was a bike shop less than half mile away, so I walked it there to have them fix it. To my surprise the guy said he could maybe fix it tomorrow, which meant maybe the day after that. It would be a 10 minute fix for them, and they couldn't do it for a day or two??? There were at least three guys working there and the store was not busy -- I don't get it. This is a town that is trying to attract bike tourists? I bought a tube and tire spoons and changed it myself.

The other tube had been punctured by the sharp edge of a spoke hole in the rim. It should have been covered by the fancy tape inside the rim, but one was missed. I put a piece of plastic over it and then put in the tube. I then rode 29 miles on it and it held. I'll make a better fix in the next couple days before I go riding on single track at Standing Rocks.
C • Hostel Shoppe? 3

Swimming 30:00 [0]

Play with the kids in hotel pool.
3 PM

Cycling Road 2:26:35 intensity: (8:28 @1) + (1:30:39 @2) + (47:28 @3) 28.99 mi (5:03 / mi) +79m 5:01 / mi
ahr:122 max:142

Green Circle

Friday Jul 27, 2012 #

Note

Picked up new bike today -- but haven't sat on it yet. Hope to try a short ride tomorrow...
5 AM

Running Road 1:15:26 intensity: (15 @1) + (3:18 @2) + (31:53 @3) + (39:50 @4) + (10 @5) 7.32 mi (10:18 / mi) +64m 10:02 / mi
ahr:145 max:164

Morning run with neighborhood group, which was just Pete and Kathy today. Pete only went to Hamline. Kathy and I went around Como Lake.

Wednesday Jul 25, 2012 #

6 PM

Running Road 28:02 intensity: (18 @1) + (43 @2) + (9:53 @3) + (17:08 @4) 2.9 mi (9:40 / mi) +45m 9:13 / mi
ahr:146 max:161

Been a while since I have been running, so took a short run around the golf course to get back into it.

Saturday Jul 21, 2012 #

2 PM

Cycling Road 1:54:53 intensity: (1:04 @0) + (5:04 @1) + (18:27 @2) + (1:28:42 @3) + (1:36 @4) 27.79 mi (4:08 / mi) +109m 4:05 / mi
ahr:132 max:148

Ride to Shakopee. It was warm, but managed to keep up a decent pace on my mt bike. Good to get some aerobic exercise after a week (so far) or retaining wall construction.

Thursday Jul 19, 2012 #

Note

Working on retaining wall since Sunday...

Thursday Jul 12, 2012 #

Circus 55:00 [1]

web, multiple, tramp
5 PM

Cycling Road 1:29:35 intensity: (11:38 @0) + (37:55 @1) + (29:18 @2) + (10:44 @3) 11.5 mi (7:47 / mi) +84m 7:37 / mi
ahr:107 max:139

bike to circus - vetting
8 PM

Cycling Road 55:40 intensity: (15:51 @1) + (28:41 @2) + (11:08 @3) 9.06 mi (6:08 / mi) +84m 5:58 / mi
ahr:116 max:144

bike home - vetting

Tuesday Jul 10, 2012 #

6 PM

Orienteering 1:36:20 intensity: (5:32 @0) + (22:39 @1) + (38:45 @2) + (26:49 @3) + (2:35 @4) 3.71 mi (25:58 / mi) +160m 22:54 / mi
ahr:117 max:161

Saturday Jul 7, 2012 #

7 AM

Running Trail race 2:56:51 intensity: (2 @0) + (15 @1) + (48 @2) + (7:33 @3) + (2:24:08 @4) + (24:05 @5) 15.49 mi (11:25 / mi) +534m 10:19 / mi
ahr:156 max:171

Afton 25k. Another in my series of long "races" that I'm not really trained for, but doing my best to have fun and come back in one piece. This was a good day, and succeeded in my goal.

While I've done this event a few times before, I've never run quite this course. The course has evolved over time and they've ended up with a good route. It covers most of the trails but they managed to get in a couple of long downhill sections, and a long stretch along the river -- all of which must have been very exciting for the fast runners today (this was some sort of USATF championship).

Three guys finished running under 6:30 miles. Richard Chin finished 35th out of 300 -- I did not know he was so fast!

C • Richard Chin is half man half amazing 1
C • Well done man. 2

Wednesday Jul 4, 2012 #

Other 30:00 [0]

Walking the SAP 4th of July parade -- crewing for my son as he rode his giraffe.

Tuesday Jul 3, 2012 #

7 AM

Cycling Mt Bike 7:40 intensity: (36 @0) + (3:51 @1) + (3:13 @2) 1.13 mi (6:47 / mi) +10m 6:36 / mi
ahr:105 max:126

Running Trail 7:25 intensity: (8 @1) + (2:21 @2) + (4:56 @3) 0.61 mi (12:09 / mi) +11m 11:31 / mi
ahr:131 max:141

Running Trail 6:47 intensity: (2 @1) + (33 @2) + (4:48 @3) + (1:24 @4) 0.6 mi (11:18 / mi) +11m 10:42 / mi
ahr:140 max:149

Cycling Road 24:03 intensity: (3 @0) + (1:09 @1) + (3:37 @2) + (10:17 @3) + (8:57 @4) 4.19 mi (5:44 / mi) +169m 5:06 / mi
ahr:138 max:160

Orienteering 31:45 intensity: (8 @1) + (5:13 @2) + (21:12 @3) + (5:12 @4) 1.47 mi (21:36 / mi) +105m 17:40 / mi
ahr:135 max:152

Cycling Road 15:18 intensity: (20 @1) + (2:57 @2) + (11:36 @3) + (25 @4) 2.89 mi (5:18 / mi) +74m 4:54 / mi
ahr:133 max:146

Orienteering 1:02:25 intensity: (14:43 @2) + (37:42 @3) + (10:00 @4) 3.42 mi (18:15 / mi) +189m 15:35 / mi
ahr:135 max:156

Cycling Mt Bike 13:16 intensity: (1:03 @1) + (2:48 @2) + (9:25 @3) 1.27 mi (10:27 / mi) +65m 9:01 / mi
ahr:128 max:142

Sunday Jul 1, 2012 #

Special 55:00 [4]

Ropes and TRX workout -- "sprint training without the running" was how it was described to me. There is a guy that offers these one hour workouts 3 times per week at a community center near us. He had a free introductory class today -- who am I to pass up a free workout?

It was outdoors, so that was nice, but hot of course even at 8am. Doing this regularly would definitely help my running speed, but one speed workout a week would do about the same. I imagine I'll go back again periodically, but not on a regular basis.

Cycling Road 20:00 [1] 2.0 mi (10:00 / mi)

Bike to TRX/ropes.

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