Training Log Archive: darrynIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
11 AM
Hiking 1:15:48 2.67 mi (28:21 / mi) +183m 23:23 / mi
ahr:102 max:146
Family hike at Lost Dutchman State Park AZ.
Damp, chilly morning, but good hiking weather.
Damp, chilly morning, but good hiking weather.
Sunday Dec 30, 2012 #
Note
We went to the Musical Instrument Museum in Phoenix today. It is only a couple years old but impressive. They have instruments from all over the world. I have a certain obsession with pop music history, so those were my favorite parts (like one of Buck Owens red, white and blue guitars). But lots off cool international exhibits too. We were there three hours before the kids had had enough, but the adults could have managed at least a couple more hours.
Note
We went to the Musical Instrument Museum in Phoenix today. It is only a couple years old but impressive. They have instruments from all over the world. I have a certain obsession with pop music history, so those were my favorite parts (like one of Buck Owens red, white and blue guitars). But lots off cool international exhibits too. We were there three hours before the kids had had enough, but the adults could have managed at least a couple more hours.
Weights 20:00 [3]
I was really expecting to be mountain biking here in AZ, but since my bike was stolen I'm lacking motivation -- especially to run from the door since it is flat concrete everywhere you look. But while lying on the floor watching the Vikings game I thought I'd better do something so I alternated sets of pushups and crunches. Probably close to 200 of each during the course of the game.
Saturday Dec 29, 2012 #
Hiking 2:00:00 [0] 3.0 mi (40:00 / mi)
Family hike on hiroglyph trail (from lost goldmine trailhead)
Good scrambling near waterfall at the top.
Good scrambling near waterfall at the top.
Friday Dec 28, 2012 #
Note
My new mt bike was stolen off my van in the hotel parking lot in Gallup, NM.
I agonized over buying one for a long time, and now I'll have to do it again.
I agonized over buying one for a long time, and now I'll have to do it again.
Thursday Dec 27, 2012 #
Swimming 30:00 [0]
Swim with the kids at hotel in Gallup, NM.
Saturday Dec 22, 2012 #
Cycling Road 1:05:00 [1] 8.3 mi (7:50 / mi)
Errands to CVS and Menards. Dressed just right for a mellow ride. Forgot to put my garmin on though.
Note
Family all has the flu this week. I'm the only one that got a flu shot this year, so hoping it won't hit me.
Wednesday Dec 19, 2012 #
5 AM
Running Road 53:28 5.09 mi (10:30 / mi) +39m 10:16 / mi
ahr:150 max:173
SAP group run. Amy, Eric, Anna, Kathy and I. Felt good to do something after too many days off.
Friday Dec 14, 2012 #
Note
Would really like to go skiiing before the rain tomorrow, but not time. So sad.
Thursday Dec 13, 2012 #
Circus 1:30:00 [1]
Another great workout. Did some new tricks on trap, web and silks. Some of those tricks had me bending backwards in ways that my body was not prepared for. Need to work on flexibility in a serious way.
(Did not bike to circus class for the first time in many months. I was not quite ready for the snow covered roads, but with hindsight it really didn't seem bad. Maybe next time. It's a nice aerobic warm up before the anaerobic circus workout)
(Did not bike to circus class for the first time in many months. I was not quite ready for the snow covered roads, but with hindsight it really didn't seem bad. Maybe next time. It's a nice aerobic warm up before the anaerobic circus workout)
Sunday Dec 9, 2012 #
5 PM
Snowshoe 57:22 2.35 mi (24:25 / mi) +31m 23:27 / mi
ahr:120 max:150
First snowshoe session of the year. Ended up chatting with neighbors, helping people push their cars out of the snow, and when I finally got to the forest, I walked most of the time because of deep snow.
Beautiful in the forest. I don't recall a night like this before... so much light, thick snow on bending branches. Very nice.
Also the first session with my new Garmin Forerunner 305!
Beautiful in the forest. I don't recall a night like this before... so much light, thick snow on bending branches. Very nice.
Also the first session with my new Garmin Forerunner 305!
Saturday Dec 8, 2012 #
Running Road 1:00:00 [3] 6.0 mi (10:00 / mi)
Early run around Como lake with SAP group -- although only J and I today, so not really a group.
Thursday Dec 6, 2012 #
Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)
Commute to Xelias and back
Circus 1:30 [3]
Silks, multiple and web.
Sunday Dec 2, 2012 #
Cycling Road 20:00 [1] 3.5 mi (5:43 / mi)
Bike to No Name 80.
Cycling Road race 2:40:00 [3] 27.0 mi (5:56 / mi)
No Name 80 with CB and Brad. We were out there a long time, but I saw at least four people come in after me. Winner I heard was 1:33.
Long route from Father Hennepin Park to Brownie, straight south to where Beard crosses Minnehaha Creek, east to Grass Lake and a point south of Crosstown on 28th, then to the old buildings in Upper Fort Snelling... finally to Chatterbox in Highland for the finish.
Garmin is in for repair, so guessing at the distance. The setter said it was around 25.
We really only made small mistakes, but with such a long route the fast guys just got that much further ahead of us. Beyond a couple of extra cold toes, it was a great ride.
Long route from Father Hennepin Park to Brownie, straight south to where Beard crosses Minnehaha Creek, east to Grass Lake and a point south of Crosstown on 28th, then to the old buildings in Upper Fort Snelling... finally to Chatterbox in Highland for the finish.
Garmin is in for repair, so guessing at the distance. The setter said it was around 25.
We really only made small mistakes, but with such a long route the fast guys just got that much further ahead of us. Beyond a couple of extra cold toes, it was a great ride.
Cycling Road 25:00 [3] 5.5 mi (4:33 / mi)
Ride home from No Name (Chatterbox to home)