Training Log Archive: darrynIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running Trail (grass) 42:56 3.62 mi (11:52 / mi) +59m 11:17 / mi
ahr:136 max:154
Note
Cycling 38:57 7.72 mi (5:03 / mi) +26m 4:59 / mi
ahr:129 max:146
Orienteering 1:18:52 4.99 mi (15:48 / mi) +148m 14:28 / mi
ahr:154 max:168
Orienteering 35:26 1.21 mi (29:17 / mi)
ahr:96 max:131
Orienteering 10:54 0.61 mi (17:52 / mi)
ahr:127 max:143
Cycling Mt Bike 1:35:00 [3] 12.6 mi (7:32 / mi)
Orienteering race 1:08:05 [4] 5.5 mi (12:23 / mi)