Training Log Archive: darrynIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Thursday Jan 30, 2014 #
Circus 1:00:00 [1]
Sunday Jan 26, 2014 #
Snowshoe 19:25 1.6 mi (12:08 / mi) +16m 11:46 / mi
ahr:148 max:161
Snowshoe 43:56 3.94 mi (11:10 / mi) +23m 10:58 / mi
ahr:165 max:171
Sunny, but cold and windy day. Difficult to dress for with powerful winds. I was a little to warm, but not sure I could have gone without one more layer.
A nice event in small town at base of mountains. Although I assumed that since it was in the White Mountains, we'd actually be running single track mountain trails. Instead, we ran around the county fairgrounds.... mostly in the open. Disappointing, but still a nice setting.
Saturday Jan 25, 2014 #
X-Country Ski (Classic) 2:12:34 8.91 mi (14:52 / mi) +79m 14:28 / mi
ahr:128 max:154
Rented skis and went up and down the river valley. Trails were groomed well, but icy due to recent rains. This was actually good for me because I had waxless rental skis and they seemed fastest on the icy parts of the trail.
Saturday Jan 18, 2014 #
Orienteering (Snowshoe) 1:19:57 4.93 mi (16:12 / mi) +199m 14:24 / mi
ahr:165 max:174
Fine day. Good course, although I stayed south and that ended up being too much running on the road. With hindsight I probably should have gone north just because I like it better. But either way a fine day.
Thursday Jan 16, 2014 #
Circus 1:00:00 [1]
Tuesday Jan 14, 2014 #
Note
Windchill was bitter at the golf course, so very little standing around before or after. It was tough for some of the skiers to get warm even when they were moving. About 4 inches of fresh snow this day. Groomer started a couple hours before we did and he was still there when we left. He was starting to set the classic tracks when we were leaving about 7:45.
Will try to offer these courses up again sometime in February during daylight hours if I can find an open Saturday or Sunday. May add the stipulation that you can go backward on a one-way trail, but only if you ski backwards (thank Tom for that idea).
Snowshoe 24:39 1.24 mi (19:57 / mi) +4m 19:45 / mi
ahr:131 max:142
Monday Jan 13, 2014 #
Snowshoe 52:28 1.97 mi (26:36 / mi) +13m 26:04 / mi
ahr:110 max:143
Sunday Jan 12, 2014 #
X-Country Ski (Skate) 2:09:51 9.06 mi (14:20 / mi) +78m 13:57 / mi
ahr:136 max:171
Thursday Jan 9, 2014 #
Cycling 40:00 [1]
Circus 1:00:00 [1]
Wednesday Jan 8, 2014 #
Snowshoe 19:12 1.07 mi (17:57 / mi) +18m 17:03 / mi
ahr:132 max:150
Snowshoe 45:32 4.03 mi (11:18 / mi) +19m 11:08 / mi
ahr:157 max:164
Running Road 9:34 0.58 mi (16:28 / mi) +10m 15:38 / mi
ahr:134 max:143
Tuesday Jan 7, 2014 #
Strength 8:09 [0] 0.01 mi (21:51:37 / mi)
ahr:72 max:82
Sunday Jan 5, 2014 #
Strength 20:05 0.02 mi (16:50:02 / mi)
ahr:93 max:115
5 times:
4 - Upper Arm Hang Crunch
3 - Pull-ups
Straps - 5 times
15 - arm contractions
15 - Arm extension
15 - bicep curl
15 - tricep extension
Saturday Jan 4, 2014 #
X-Country Ski (Skate) 54:07 4.14 mi (13:04 / mi) +15m 12:56 / mi
ahr:141 max:166
Friday Jan 3, 2014 #
Snowshoe 51:19 2.06 mi (24:54 / mi) +5m 24:43 / mi
ahr:124 max:156
Wednesday Jan 1, 2014 #
X-Country Ski (Classic) 44:53 3.94 mi (11:23 / mi) +15m 11:15 / mi
ahr:145 max:162
Cold, but I was dressed just about right. My right thumb was cold for about half the time, but eventually warmed up. I really couldn't wear much more on my hands. Face was cold on the down hills, but that is to be expected.
Seems that the total distance is longer this year - will have to check old logs to confirm.... and it turns out the distance is exactly the same.