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Training Log Archive: darryn

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Running Road8 6:23:55 35.63(10:46) 57.35(6:42) 269
  Circus4 4:00:00
  Cycling5 2:55:35 40.0(4:23) 64.37(2:44)
  X-Country Ski (Skate)2 1:14:25 7.7(9:40) 12.4(6:00) 32
  Hiking2 57:18 6.4(8:58) 10.29(5:34) 19
  Snowshoe1 49:14 3.1(15:53) 4.99(9:52) 45
  X-Country Ski (Classic)1 48:48 3.87(12:36) 6.24(7:50) 16
  Strength2 31:10 0.07(7:27:50) 0.11(4:38:16) 1
  Other1 7:18 0.06(2:01:07) 0.1(1:15:15)
  Total19 17:47:43 96.84 155.85 382
  [1-5]19 17:32:23
averages - weight:163.7lbs

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Monday Mar 31, 2014 #

5 AM

Running Road 54:25 intensity: (54 @1) + (4:13 @2) + (39:54 @3) + (9:24 @4) 5.09 mi (10:41 / mi) +72m 10:14 / mi
ahr:138 max:163

SAP group run: Pete, Amy, Eric, Jenny, Kathy

Sunday Mar 30, 2014 #

Cycling 50:00 [1] 9.0 mi (5:33 / mi)

Bike to Freewheel and back.

Hiking 1:30 [0] 3.3 mi (27 / mi)

Family hike Stone Arch Bridge to Plymouth Ave loop.

Saturday Mar 29, 2014 #

6 AM

Running Road 1:26:52 intensity: (1:04 @1) + (9:05 @2) + (1:02:04 @3) + (14:39 @4) 7.95 mi (10:56 / mi) +63m 10:40 / mi
ahr:138 max:160

Run with neighbors... Eric, Jeanine, Jenny and Kathy.

Friday Mar 28, 2014 #

Note
weight:164lbs

Thursday Mar 27, 2014 #

Circus 1:00:00 [1]

Multiple

Note
weight:163.4lbs

Wednesday Mar 26, 2014 #

Cycling 35 [1] 7.0 mi (5 / mi)

Bike to U of M East Bank and back for FIRST Robotics field assembly.
5 AM

Running Road 42:54 intensity: (43 @1) + (5:47 @2) + (16:03 @3) + (18:21 @4) + (2:00 @5) 3.84 mi (11:11 / mi) +41m 10:49 / mi
ahr:143 max:173

Run with Pete, Amy and Eric.

Tuesday Mar 25, 2014 #

8 PM

Strength 16:49 intensity: (16:39 @1) + (10 @2) 0.04 mi (7:02:52 / mi)
ahr:73 max:110

"Doorway" workout

Saturday Mar 22, 2014 #

12 PM

Running Road 38:08 intensity: (17 @0) + (19 @1) + (21 @2) + (14:36 @3) + (22:35 @4) 3.78 mi (10:05 / mi) +17m 9:56 / mi
ahr:147 max:159

Run around NE MPLS. Cold NW wind along river.

Thursday Mar 20, 2014 #

Cycling 40:00 [1] 8.0 mi (5:00 / mi)

Commute to circus

Circus 1:00:00 [1]

Multiple and silks.
5 AM

Running Road 1:00:05 intensity: (32 @1) + (1:44 @2) + (26:53 @3) + (30:56 @4) 5.52 mi (10:53 / mi) +28m 10:43 / mi
ahr:145 max:162

Morning run with Jenny, Amy, Eric and Kathy.

Sunday Mar 16, 2014 #

1 PM

Hiking 55:48 intensity: (12:27 @0) + (43:21 @1) 3.1 mi (18:02 / mi) +19m 17:41 / mi
ahr:95 max:108

Hike around Como Park with KMC and CFK.

Running Road 17:32 intensity: (6 @0) + (23 @1) + (46 @2) + (2:12 @3) + (14:05 @4) 1.86 mi (9:26 / mi) +22m 9:06 / mi
ahr:149 max:161

Run home from Como.

Friday Mar 14, 2014 #

8 PM

Snowshoe 49:14 intensity: (1 @0) + (27 @1) + (6:03 @2) + (20:11 @3) + (22:16 @4) + (16 @5) 3.1 mi (15:53 / mi) +45m 15:11 / mi
ahr:141 max:169

Waiting for my son at class... I could have run, but sidewalks are wet and icy, and its dark out. Thought about skiing, but not trail reports today, snow snowshoed on the ski trails. Also hiked some of the ski trails, but that was very slow because there is still deep, thick, crunchy snow... still better than running on a treadmill!
C • Memories ... 2

Thursday Mar 13, 2014 #

Cycling 40:00 [3] 8.0 mi (5:00 / mi)

bike to from circus class

Deer ran in front of me while I was pedaling up the Hendon hill in front of Luther Seminary.

Circus 1:00:00 [3]

Multiple and web.

Tuesday Mar 11, 2014 #

5 AM

Running Road 50:38 intensity: (41 @1) + (8:04 @2) + (13:17 @3) + (28:36 @4) 4.73 mi (10:42 / mi) +22m 10:32 / mi
ahr:143 max:162

SAP group (Jenny, Jeanine, Amy, Eric, Kathy) run
8 PM

Strength 14:21 [1] 0.03 mi (8:01:08 / mi) +1m 7:15:44 / mi
ahr:88 max:102

"doorway" workout

Sunday Mar 9, 2014 #

8 AM

X-Country Ski (Classic) 48:48 intensity: (59 @0) + (6:20 @1) + (7:07 @2) + (15:41 @3) + (18:41 @4) 3.87 mi (12:36 / mi) +16m 12:26 / mi
ahr:134 max:157

Classic at U of M golf course. Leaves in the track, otherwise it would have been perfect.

X-Country Ski (Skate) 34:38 intensity: (1:26 @2) + (2:56 @3) + (25:34 @4) + (4:42 @5) 3.85 mi (9:00 / mi) +17m 8:53 / mi
ahr:156 max:171

Last ski of the season? Only one person when I got there, but close to 30 by the time I left.

Skating was slower than I was expecting.


Saturday Mar 8, 2014 #

12 PM

Other 7:18 intensity: (1:49 @2) + (5:29 @3) 0.06 mi (2:01:07 / mi)
ahr:132 max:143

Shoveled out the bike rack at circus school. The landlord is a slacker.

Running Road 33:21 intensity: (9 @1) + (41 @2) + (13:08 @3) + (19:23 @4) 2.86 mi (11:41 / mi) +4m 11:38 / mi
ahr:146 max:155

Slow run in ice and melt while waiting for my son.

Thursday Mar 6, 2014 #

Cycling 45:00 [1] 8.0 mi (5:37 / mi)

Bike to circus class and back. Biking not as bad as I was expecting. But many sloppy days to come.

Circus 1:00:00 [1]

Double and triple trap. Silks.

Tuesday Mar 4, 2014 #

9 PM

X-Country Ski (Skate) 39:47 intensity: (34 @1) + (2:04 @2) + (14:10 @3) + (22:59 @4) 3.86 mi (10:19 / mi) +15m 10:11 / mi
ahr:145 max:163

A slow and wobbly late night outing at U of M golf course. Been sick for more than a week, and working late this week, but had to do something. Great visibility due to cloudy skies. No crowds after 9pm!

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