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Training Log Archive: darryn

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Cycling14 23:38:33 256.11(5:32) 412.17(3:26) 1994
  Strength5 2:31:11 0.5 0.81 1
  Hiking3 1:58:38 7.11(16:41) 11.44(10:22) 7
  Running Trail1 13:39 1.05(13:00) 1.69(8:05) 16
  Total22 28:22:01 264.77 426.11 2018
  [1-5]20 22:59:17

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Thursday Jul 30, 2015 #

Strength 10 [0]

PT exercises

Wednesday Jul 29, 2015 #

Strength 10 [0]

PT exercises.

Calf sore from massage at PT the day before.
12 PM

Strength 51:13 intensity: (25:52 @0) + (8:27 @1) + (10:07 @2) + (4:54 @3) + (1:53 @4) 0.5 mi (1:42:23 / mi) +1m 1:41:46 / mi
ahr:114 max:159

Boot camp... first time with trainer Jeremy.
6 PM

Cycling 45:52 intensity: (4:29 @0) + (11:35 @1) + (11:48 @2) + (13:12 @3) + (4:48 @4) 7.78 mi (5:54 / mi) +168m 5:31 / mi
ahr:131 max:156

Quest - Ride all St. Paul designated bikeways. Part 6?

Cycling 42:02 intensity: (2:36 @0) + (8:46 @1) + (15:49 @2) + (14:51 @3) 6.39 mi (6:35 / mi) +22m 6:30 / mi
ahr:131 max:147

Pick up a bike tag at Wildflower Levee Park.

Cycling 28:23 intensity: (8:12 @0) + (6:10 @1) + (7:25 @2) + (5:13 @3) + (1:23 @4) 4.86 mi (5:50 / mi) +76m 5:34 / mi
ahr:122 max:160

Quest - Ride all St. Paul designated bikeways. Part 5?

Tuesday Jul 28, 2015 #

Note

PT - First visit for calf injury. Ultrasound, massage and gave me exercises to do.

Before the visit the calf was not bothering me at all because I had not run for a couple weeks (per doctor's orders).

Saturday Jul 25, 2015 #

7 AM

Hiking 48:38 intensity: (41:06 @0) + (6:19 @1) + (1:13 @2) 3.11 mi (15:38 / mi) +7m 15:32 / mi
ahr:105 max:134

Walk the River City Days 5k.

Cycling 2:57:04 intensity: (20:26 @1) + (30:49 @2) + (1:39:29 @3) + (26:17 @4) + (3 @5) 33.59 mi (5:16 / mi) +201m 5:11 / mi
ahr:139 max:161

Bike home from Chaska with detour to North MPLS for a bike tag.

Friday Jul 24, 2015 #

Hiking 35:00 [1] 2.0 mi (17:30 / mi)

Hike PTC lake with DRS

Wednesday Jul 22, 2015 #

Hiking 35:00 [1] 2.0 mi (17:30 / mi)

Hike PTC lake with DRS

Saturday Jul 18, 2015 #

7 PM

Cycling 1:49:24 intensity: (27:43 @0) + (39:38 @1) + (40:24 @2) + (1:39 @3) 17.86 mi (6:08 / mi) +168m 5:57 / mi
ahr:119 max:139

Another bike tag... Clearwater spring to Fairview and Grand.

Friday Jul 17, 2015 #

8 PM

Cycling 1:41:30 intensity: (25:57 @0) + (20:46 @1) + (52:03 @2) + (2:44 @3) 18.76 mi (5:25 / mi) +101m 5:19 / mi
ahr:121 max:143

Bike tag.

Wednesday Jul 15, 2015 #

Strength 45:00 [3]

Boot camp at work

Tuesday Jul 14, 2015 #

6 PM

Cycling 1:37:58 intensity: (1:03:54 @0) + (26:20 @1) + (7:14 @2) + (9 @3) + (21 @4) 15.83 mi (6:11 / mi) +165m 6:00 / mi
ahr:107 max:157

Phase IV of bike all the St. Paul bikeways. Very slow and easy. Still a bit beat up from Saturday.

Saturday Jul 11, 2015 #

4 PM

Cycling 21:25 intensity: (4:43 @1) + (5:42 @2) + (10:36 @3) + (24 @4) 4.65 mi (4:36 / mi) +8m 4:35 / mi
ahr:122 max:149

Bike to One on One for start of All City

Cycling 6:23 intensity: (24 @0) + (1:51 @1) + (4:08 @2) 1.03 mi (6:12 / mi) +2m 6:10 / mi
ahr:124 max:132

Group ride from One on One to Gold Medal Park for remote start.

Cycling 3:04:14 intensity: (16 @0) + (9 @1) + (3:33 @2) + (38:24 @3) + (1:57:39 @4) + (24:13 @5) 38.08 mi (4:50 / mi) +260m 4:44 / mi
ahr:153 max:174

2015 All City Championships
I finished in one piece (well, some minor cuts) and happy... that's the main goal. (Many people did not finish).

My route choice was OK. Made some last minute changes after talking with Stephen R on the group ride to the remote start. Actually, I first helped Stephen because he didn't believe one of the rules for this year, but he adjusted quickly (and came in ninth place). He in turn gave me some good ideas which I put into action.

Stephen said the winner biked 35+ miles, I just hit 38. I don't think I had 2 to 3 miles of mistakes in my route, so the winner's route was significantly better. The event was advertised at 25 to 30 miles, so 38 was long for me... it'd be long any day.

One of the stops was the sand beach on west side of the river between Lake and Franklin. I made it down there fine, but tried to go up the trail to Lake street, and the trail is seriously closed. I even made an attempt to literally drag my bike on the steep slope around the construction, but it was a waste. Between steep slope and buckthorn it was a disaster. I ended up dragging he bike up the bluff to West River road a bit further north. Lots of leg cramps after that.

Good ride.

(Over 50 miles biking for the day... might be a record for me).

Cycling 40:25 intensity: (1:14 @0) + (6:32 @1) + (23:24 @2) + (9:15 @3) 7.17 mi (5:38 / mi) +70m 5:28 / mi
ahr:130 max:141

Bike home from All City finish at Sunrise Bikes.
C • Awesome job,, Darryn! 2

Friday Jul 10, 2015 #

Cycling 1:06:00 [1] 11.0 mi (6:00 / mi)

To One on One with CB to register for All City... stopped at Surly on the way back.
6 PM

Cycling 54:37 intensity: (5:24 @0) + (16:06 @1) + (28:06 @2) + (4:23 @3) + (38 @4) 9.23 mi (5:55 / mi) +68m 5:47 / mi
ahr:126 max:153

Bike tag... Nelson Park to Hanging Man near Harris Warehouse.

Thursday Jul 9, 2015 #

5 PM

Running Trail 13:39 intensity: (2:16 @0) + (1:42 @1) + (7:43 @2) + (1:58 @3) 1.05 mi (13:00 / mi) +16m 12:25 / mi
ahr:126 max:142

Grass run to test calf/achilles. It is fine... no problem... until I start running. Walking and biking are not a problem. But running - no way. Doctor visit today.

Tuesday Jul 7, 2015 #

9 PM

Cycling 57:55 intensity: (10:24 @0) + (5:05 @1) + (19:46 @2) + (17:05 @3) + (4:36 @4) + (59 @5) 11.53 mi (5:01 / mi) +86m 4:55 / mi
ahr:131 max:170

After dark bike tag at Central and Lowry.

Monday Jul 6, 2015 #

6 PM

Cycling 1:49:17 intensity: (4:55 @0) + (27:03 @1) + (24:39 @2) + (35:52 @3) + (16:48 @4) 22.38 mi (4:53 / mi) +236m 4:44 / mi
ahr:132 max:158

Part III of my quest to bike all the designated bikeways in St. Paul. JSD joined me tonight, even though he'd already done this section. The most surprising bit in this section was Furness Parkway which I don't recall ever seeing before.

Saturday Jul 4, 2015 #

3 PM

Cycling 1:09:15 intensity: (24:39 @0) + (29:33 @1) + (13:07 @2) + (1:56 @3) 10.52 mi (6:35 / mi) +56m 6:29 / mi
ahr:116 max:144

Bike tag from Prior area to Connie's.

Friday Jul 3, 2015 #

8 PM

Cycling 33:41 intensity: (5:30 @0) + (15:46 @1) + (11:16 @2) + (1:09 @3) 6.1 mi (5:31 / mi) +44m 5:24 / mi
ahr:121 max:140

Sniped attempt at bike at Northrup.

Thursday Jul 2, 2015 #

6 PM

Cycling 2:03:57 intensity: (26:36 @0) + (38:57 @1) + (40:57 @2) + (17:00 @3) + (27 @4) 21.68 mi (5:43 / mi) +222m 5:32 / mi
ahr:123 max:149

Part II traversing all the designated bikeways of St. Paul.

Starting between 65 and 66, going to 73, then 1, then turn south on Ruth street (before reaching 2). Small section between 4 and 5 on Ruth st. Then right on the battle creek trail starting between 10 and 11. Finish at Johnsnon Parkway between 12 and 13.

Wednesday Jul 1, 2015 #

12 PM

Strength 54:38 intensity: (23:56 @0) + (10:49 @1) + (7:59 @2) + (9:07 @3) + (2:33 @4) + (14 @5)
ahr:118 max:167

Boot camp at work
6 PM

Cycling 49:11 intensity: (17:01 @0) + (26:58 @1) + (5:12 @2) 7.67 mi (6:25 / mi) +41m 6:18 / mi
ahr:113 max:131

Quick bike tag near home.

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