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Training Log Archive: darryn

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Running Road6 5:52:34 31.66(11:08) 50.96(6:55) 370
  Cycling5 4:42:48 49.19(5:45) 79.17(3:34) 255
  Cycling Road2 1:42:06 12.0(8:31) 19.31(5:17) 4
  Orienteering2 1:38:35 4.51(21:52) 7.26(13:35) 97
  Strength2 1:28:33 0.93(1:35:16) 1.5(59:11)
  Total17 15:24:36 98.29(9:24) 158.19(5:51) 726
  [1-5]17 13:09:21

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Sunday Oct 25, 2015 #

Event: Lynn Woods Regional Race
 
10 AM

Orienteering 1:00:05 intensity: (1:52 @0) + (5:26 @1) + (31:37 @2) + (19:14 @3) + (1:56 @4) 2.02 mi (29:45 / mi) +96m 25:55 / mi
ahr:134 max:158

Got off the plane on Sunday and Boston and drove directly to the meet. They tried to talk me into doing the relay. I chose to do the advanced course instead, and glad I did. The technical terrain required walking much of the way. If I would have done the relay I would have tried to go faster and that would have been a disaster. As it was I still had one blowout control that took 15 minutes and should have been more like 5. That said, it was otherwise a beautiful park and nice day to be out there (even with a bit of rain).


Short advanced - Splits

Saturday Oct 24, 2015 #

6 AM

Running Road 45:02 intensity: (33 @0) + (3:02 @1) + (8:43 @2) + (14:01 @3) + (18:15 @4) + (28 @5) 4.33 mi (10:24 / mi) +45m 10:04 / mi
ahr:143 max:163

Morning run with KCP

Friday Oct 23, 2015 #

8 PM

Cycling 2:02:37 intensity: (12:31 @0) + (24:32 @1) + (49:14 @2) + (33:14 @3) + (3:06 @4) 21.68 mi (5:39 / mi) +156m 5:32 / mi
ahr:129 max:152

Bike tag. Home to Minnehaha creek just west of 52nd, to new tag, and home.

Out between 8pm and 10pm. Dark, wet and slippery. Serious rain the last half hour.

Saturday Oct 17, 2015 #

Cycling Road 1:30:00 [1] 11.2 mi (8:02 / mi)

Bikeworm 2015 - 2nd year. From Uptown Library to State Fair Book Festival via Cedar Lake Trail and Dinkytown Greenway. With CFK.

Friday Oct 16, 2015 #

5 AM

Running Road 46:17 intensity: (5:26 @1) + (5:37 @2) + (20:40 @3) + (12:39 @4) + (1:55 @5) 4.53 mi (10:13 / mi) +46m 9:54 / mi
ahr:139 max:181

Morning Run

Wednesday Oct 14, 2015 #

5 AM

Running Road 41:19 intensity: (2:36 @0) + (3:37 @1) + (8:43 @2) + (17:23 @3) + (9:00 @4) 3.7 mi (11:10 / mi) +32m 10:52 / mi
ahr:137 max:158

Morning run
12 PM

Strength 46:22 intensity: (15:29 @0) + (17:18 @1) + (10:41 @2) + (2:54 @3) 0.36 mi (2:08:53 / mi)
ahr:118 max:146

Boot camp

Sunday Oct 11, 2015 #

8 AM

Orienteering 38:30 intensity: (36 @0) + (18 @1) + (5:32 @2) + (26:01 @3) + (6:03 @4) 2.49 mi (15:28 / mi) +1m 15:27 / mi
ahr:142 max:156

Corn Maze O' 2015. Big fun!
C • nice looking route 2
2 PM

Cycling Road 12:06 intensity: (10:39 @0) + (58 @1) + (29 @2) 0.8 mi (15:08 / mi) +4m 14:54 / mi
ahr:87 max:127

Failed bike tag attempt.

Long - Splits

Friday Oct 9, 2015 #

6 AM

Running Road 1:20:50 intensity: (39:07 @0) + (6:03 @1) + (15:01 @2) + (19:50 @3) + (49 @4) 4.51 mi (17:55 / mi) +55m 17:16 / mi
ahr:113 max:150

SAP run with KCP, Jeannine and Kathy.
4 PM

Cycling 1:08:11 intensity: (17:09 @0) + (30:50 @1) + (18:16 @2) + (1:52 @3) + (3 @4) + (1 @5) 11.12 mi (6:08 / mi) +53m 6:03 / mi
ahr:117 max:166

Bike tag

Wednesday Oct 7, 2015 #

Cycling 40:00 [1] 8.0 mi (5:00 / mi)

Bike to Seven Corners and back.
12 PM

Strength 42:11 intensity: (15:35 @0) + (12:22 @1) + (11:50 @2) + (2:21 @3) + (3 @4) 0.57 mi (1:14:02 / mi)
ahr:114 max:154

Boot camp @ work

Monday Oct 5, 2015 #

7 AM

Cycling 42:00 intensity: (18:32 @0) + (14:29 @1) + (6:48 @2) + (1:23 @3) + (30 @4) + (18 @5) 6.39 mi (6:34 / mi) +46m 6:26 / mi
ahr:116 max:193

Bike tag... 16th and Como to Kasota Ponds

Sunday Oct 4, 2015 #

7 AM

Running Road 1:33:00 intensity: (36 @0) + (27 @1) + (3:47 @2) + (56:56 @3) + (31:14 @4) 10.12 mi (9:11 / mi) +150m 8:47 / mi
ahr:145 max:158

TC 10 miles.

Been a long times since I did a race with 10,000 people. They have the logistics worked out pretty well, but at times I felt like a sheep or sardine.

I've been injured, so I walked the significant uphills. Also walked a bit toward the end as my right Achilles was not happy. Even with that, I was much faster than I was expecting, most of which I attribute to the 44 degree temperature. A great experience overall.

Saturday Oct 3, 2015 #

Cycling 10:00 [1] 2.0 mi (5:00 / mi)

Biked from parked car to RiverCentre to pick up TC10 mile race packet.

Friday Oct 2, 2015 #

Note

Many hours digging trench for extended retaining wall. Then final prep work with JSD, and we put the first few new blocks.

Bad calf cramp at one point, and of course its the leg I've had problems with all summer.
5 AM

Running Road 46:06 intensity: (1:50 @1) + (16:12 @2) + (20:40 @3) + (6:03 @4) + (1:21 @5) 4.47 mi (10:19 / mi) +42m 10:01 / mi
ahr:139 max:173

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