Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Cycling Mt Bike5 4:50:23 35.91(8:05) 57.79(5:01) 301
  Running Road5 4:35:54 24.02(11:29) 38.66(7:08) 213
  Cycling3 2:06:51 20.6(6:09) 33.16(3:50) 165
  Other1 1:58:28 17.41(6:48) 28.02(4:14) 71
  X-Country Ski (Skate)1 50:34 5.11(9:54) 8.23(6:09) 31
  Hiking1 49:52 2.82(17:41) 4.54(10:59) 304
  Strength1 45:03
  Running Trail1 4:20 0.39(11:06) 0.63(6:54)
  Total17 16:01:25 106.27 171.02 1085
  [1-5]16 13:35:33
averages - weight:165.8lbs

«»
2:19
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2017 #

12 PM

Strength 45:03 intensity: (13:29 @0) + (13:26 @1) + (14:55 @2) + (2:40 @3) + (33 @4)
ahr:109 max:159

Boot camp at work

Sunday Jan 29, 2017 #

7 AM

Cycling Mt Bike (Fat) 5:01 intensity: (2:40 @0) + (2:21 @1) 0.34 mi (14:46 / mi) +5m 14:08 / mi
ahr:113 max:124

Part of warm-up before tri.
9 AM

Other race 1:58:28 intensity: (30 @0) + (4 @1) + (2:34 @2) + (21:02 @3) + (1:16:06 @4) + (18:12 @5) 17.41 mi (6:48 / mi) +71m 6:43 / mi
ahr:154 max:172

Winter Triathlon National Championships :-)
5k run on mostly pavement: 29:26 (3.43 miles, pace 8:36)
Transition: 1:44
17k fat bike on snow, ice, grass, pavement: 1:09:02 (11.95 miles, pace 5.8 minutes/mile, speed: 10.34 mph)
Transition: 0:39
2 mile run (was supposed to be 7k ski) on ski trails: 17:41 (1.96 miles, pace 9:02)

Good fun, even with the lack of snow. Skiing after run and bike would have been interesting. Unfortunately the skate deck was solid ice with a dusting of snow over it, so no way we could ski.

They had five year age groups for the National Championships with top 3 placing in each. Few age groups even had three people. But the mens' 50-54 and 55-59 had 4+, and I suspect, more than any other age groups.

Plenty of MNOC people could have been on this podium if they would have shown up. I think I heard next year it will be the world championships -- but maybe not?!

Results:
http://www.frontrunnerusa.com/wp-content/uploads/2...

49th of 62 overall
53rd first run (and I thought I went out too fast)
48th bike
39th second run

No podium - they don't make 'em big enough for me!

6th of 6 in 55-59 (and I'm not actually quite 55 yet - sigh) First place in that age group came in 6th overall ... he drove in from Wyoming -- clearly he is the real deal and deserves to be called national champion!




C • podium? 2

Saturday Jan 28, 2017 #

1 PM

Running Trail 4:20 intensity: (1:22 @0) + (2:11 @1) + (47 @2) 0.39 mi (11:06 / mi)
ahr:118 max:134

Testing my Garmin

Cycling Mt Bike (Fat) 1:15:08 intensity: (14:47 @0) + (42:23 @1) + (16:34 @2) + (1:17 @3) + (5 @4) + (2 @5) 6.35 mi (11:50 / mi) +38m 11:37 / mi
ahr:116 max:162

Course preview for winter tri.

Thursday Jan 26, 2017 #

10 AM

Cycling 1:00 [0] 0.0 mi (13:24:40 / mi)
ahr:91 max:110

Cycling 1:00 [0] 0.0 mi (13:24:40 / mi)
ahr:91 max:110

Wednesday Jan 25, 2017 #

6 PM

Cycling Mt Bike 27:21 intensity: (5:24 @0) + (7:45 @1) + (8:50 @2) + (5:01 @3) + (21 @4) 2.54 mi (10:46 / mi) +1m 10:45 / mi
ahr:125 max:156

Warm up

Cycling Mt Bike 30:15 intensity: (3 @0) + (13 @1) + (9 @2) + (26 @3) + (20:45 @4) + (8:39 @5) 5.05 mi (5:59 / mi)
ahr:159 max:171

30 minutes fat bike race. Tried to take it easy because of winter tri on the weekend.

Cycling Mt Bike 13:08 intensity: (4:40 @2) + (7:31 @3) + (57 @4) 1.83 mi (7:11 / mi) +2m 7:10 / mi
ahr:129 max:158

Cool down

Monday Jan 23, 2017 #

5 AM

Running Road 56:03 intensity: (6:40 @0) + (4:06 @1) + (10:39 @2) + (20:24 @3) + (14:06 @4) + (8 @5) 5.06 mi (11:05 / mi) +48m 10:46 / mi
ahr:137 max:163

Morning run w/kcp, Jeannine and Eric.

Saturday Jan 21, 2017 #

9 AM

Cycling 1:08:47 intensity: (9:32 @0) + (21:30 @1) + (33:18 @2) + (4:13 @3) + (14 @4) 11.22 mi (6:08 / mi) +104m 5:58 / mi
ahr:124 max:150

Bike tag
C • bike tag 3
9 PM

Cycling 56:04 intensity: (9:49 @0) + (21:07 @1) + (21:19 @2) + (3:48 @3) + (1 @4) 9.38 mi (5:59 / mi) +61m 5:52 / mi
ahr:123 max:150

bike tag

Friday Jan 20, 2017 #

5 AM

Running Road 56:16 intensity: (3:38 @0) + (5:55 @1) + (18:27 @2) + (23:47 @3) + (4:29 @4) 4.84 mi (11:38 / mi) +48m 11:17 / mi
ahr:134 max:161

Morning run with kcp, Jeannine and Eric. Eric did not wear his studded shoes and had to turn back pretty quickly.

Wednesday Jan 18, 2017 #

5 AM

Running Road 58:57 intensity: (4:39 @0) + (5:16 @1) + (27:56 @2) + (19:32 @3) + (1:34 @4) 4.93 mi (11:57 / mi) +34m 11:42 / mi
ahr:132 max:157

Morning run with kcp, Jeannine and Eric
6 PM

Cycling Mt Bike 18:19 intensity: (13:01 @0) + (3:49 @1) + (1:25 @2) + (4 @3) 1.13 mi (16:12 / mi) +2m 16:07 / mi
ahr:109 max:142

warm up before Wednesday Fat Bike

Cycling Mt Bike 1:02:38 intensity: (1:30 @0) + (38 @1) + (15 @2) + (7:07 @3) + (40:51 @4) + (12:17 @5) 10.33 mi (6:04 / mi) +32m 6:00 / mi
ahr:154 max:174

Fat Bike Wednesday

Fast conditions. I came in middle of the pack. A couple guys did 9 loops (and I think they could have done ten, but apparently didn't have anything to prove after 9)

Splits
10:59 (slow because of mass start)
10:18
10:13
10:12
10:18
10:25

Saturday Jan 14, 2017 #

8 AM

Running Road 54:30 intensity: (1:33 @0) + (1:07 @1) + (2:38 @2) + (13:10 @3) + (35:51 @4) + (11 @5) 5.05 mi (10:48 / mi) +36m 10:33 / mi
ahr:149 max:163

9am run with kcp and jeannine.
1 PM

X-Country Ski (Skate) 50:34 intensity: (4:06 @0) + (7:45 @1) + (3:34 @2) + (22:10 @3) + (11:30 @4) + (1:29 @5) 5.11 mi (9:54 / mi) +31m 9:43 / mi
ahr:139 max:175

Wednesday Jan 11, 2017 #

5 AM

Running Road 50:08 intensity: (2:36 @0) + (6:08 @1) + (11:47 @2) + (21:51 @3) + (7:46 @4) 4.14 mi (12:07 / mi) +46m 11:42 / mi
ahr:136 max:158

Morning run in new snow with kcp, eric and jeannine.

Tuesday Jan 10, 2017 #

Note
weight:165.8lbs

Weight is out of control. Seven pounds too high.
C • you look pretty aerodynamic... 5

Sunday Jan 8, 2017 #

11 AM

Cycling Mt Bike (Fat bike) 58:33 intensity: (33 @0) + (49 @1) + (19 @2) + (2:05 @3) + (29:34 @4) + (25:13 @5) 8.34 mi (7:01 / mi) +221m 6:29 / mi
ahr:159 max:183

Pre-loppet. 35th out of 40 men. Average time was 50:32 (Tom P won overall by a healthy margin). Course was hard and fast. Glad I did it, even though I hadn't had any exercise in the last week.

It was hilly. I managed to stay upright with my feet on the pedals the entire time, and not DFL, so very happy with the result. I was dressed too warm but it was bearable.

Weird thing happened: I had a couple panic attacks the first two loops on the way up the biggest hill. It was claustrophobia-like. I had on my helmet, goggles and balaclava. I was breathing hard, freaked out and wanted to rip off my helmet and goggles --- very strange. After the second time I told myself I was going to quit when I finished that loop -- it was that bad. But in the intervening five minutes I calmed down and finished without another incident.

Lap splits 14:02, 14:32, 14:59, 15:00. I would prefer they went down rather than up, but I'll take it as is.
C • I could see how wearing gog... 2

Monday Jan 2, 2017 #

2 PM

Hiking 49:52 intensity: (48:00 @0) + (1:52 @1) 2.82 mi (17:41 / mi) +304m 13:15 / mi
ahr:98 max:123

I walked from the natural history museum to our hotel in Times Square. I recorded it just to see what it would look like. Stopped at Starbucks on the way, and at one of the theaters to pick up tickets.

GPS does not work well in Manhattan. Google map directions do not work well either because they often don't know where you are, or which direction you are already going.

« Earlier | Later »