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Training Log Archive: darryn

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Cycling11 12:51:02 132.49(5:49) 213.23(3:37) 887
  Cycling Mt Bike2 2:29:12 18.01(8:17) 28.99(5:09) 287
  Strength3 2:25:32
  Running Road3 1:53:49 8.35(13:38) 13.44(8:28) 96
  Hiking1 1:05:21 2.5(26:09) 4.02(16:15) 25
  Running Trail1 40:21 3.13(12:54) 5.04(8:01) 43
  Cycling Road1 39:53 4.67(8:32) 7.52(5:18) 17
  Total19 22:05:10 169.15 272.23 1354
  [1-5]19 16:31:23

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Wednesday May 31, 2017 #

4 PM

Running Road 28:27 intensity: (8:27 @0) + (42 @1) + (1:46 @2) + (2:37 @3) + (13:06 @4) + (1:49 @5) 2.15 mi (13:14 / mi) +19m 12:52 / mi
ahr:137 max:165

Jog to Como

Hiking 1:05:21 intensity: (52:48 @0) + (8:33 @1) + (3:03 @2) + (56 @3) + (1 @4) 2.5 mi (26:09 / mi) +25m 25:22 / mi
ahr:105 max:151

Walk in the park with Kim and Chase.

Sunday May 28, 2017 #

8 AM

Cycling Mt Bike (Fat Bike) 1:16:52 [3] 8.13 mi (9:27 / mi) +147m 8:57 / mi

West loop at Cuyuna with JSD
C • is you fat bike slower than... 3

Cycling 43:38 [3] 4.95 mi (8:49 / mi) +59m 8:30 / mi

East loop at Cuyuna with JSD.

Need to plan for more time on the trails next time.

Saturday May 27, 2017 #

10 AM

Cycling 1:25:14 [3] 17.28 mi (4:56 / mi) +101m 4:51 / mi

Errands

Sunday May 21, 2017 #

8 AM

Cycling 2:42:55 [3] 26.54 mi (6:08 / mi) +229m 5:59 / mi

Ride to start of city trail loppet to see Mike K and Leslie F start out. Get in some exercise before business trip this week.

Saturday May 20, 2017 #

6 AM

Running Trail (Cross country) 40:21 intensity: (11:02 @0) + (5:56 @1) + (14:54 @2) + (6:56 @3) + (1:33 @4) 3.13 mi (12:54 / mi) +43m 12:22 / mi
ahr:125 max:159

Jog from home... see how my legs feel. Seems OK

Tuesday May 16, 2017 #

12 PM

Strength 54:04 intensity: (25:57 @0) + (11:37 @1) + (14:16 @2) + (2:01 @3) + (13 @4)
ahr:113 max:155

boot camp at work

Monday May 15, 2017 #

5 PM

Running Road 47:57 intensity: (28:41 @0) + (11:55 @1) + (6:56 @2) + (25 @3) 3.01 mi (15:56 / mi) +29m 15:28 / mi
ahr:101 max:140

Run/walk to try out left calf. meh

Cycling 46:01 intensity: (45:53 @0) + (8 @1) 6.01 mi (7:39 / mi) +32m 7:32 / mi
ahr:96 max:115

Ride with Chase.

Saturday May 13, 2017 #

6 AM

Cycling Mt Bike (Fat Bike) 43:58 intensity: (10:42 @0) + (23:48 @1) + (9:21 @2) + (7 @3) 5.32 mi (8:16 / mi) +84m 7:53 / mi
ahr:118 max:138

Loops with JSD and Ashwin

Cycling Mt Bike (Fat Bike) 28:22 intensity: (56 @0) + (13:42 @1) + (12:08 @2) + (1:10 @3) + (24 @4) + (2 @5) 4.56 mi (6:13 / mi) +56m 6:00 / mi
ahr:126 max:164

Speedy loop to see how fast I could go. Actually about a minute faster on the fat bike than what I did I my mt bike last year. Maybe the fat bike races this winter paid off?

Friday May 12, 2017 #

5 PM

Cycling 1:03:17 intensity: (24:21 @0) + (30:05 @1) + (7:56 @2) + (17 @3) + (10 @4) + (28 @5) 9.32 mi (6:47 / mi) +23m 6:44 / mi
ahr:113 max:175

Meet up with JSD before Ella's show.

Thursday May 11, 2017 #

4 PM

Cycling 1:05:59 intensity: (5:29 @0) + (12:51 @1) + (24:11 @2) + (21:39 @3) + (1:49 @4) 12.51 mi (5:16 / mi) +91m 5:09 / mi
ahr:131 max:156

bike to car store, then buy a car

Wednesday May 10, 2017 #

11 AM

Cycling 12:23 intensity: (9:41 @0) + (2:29 @1) + (13 @2) 1.97 mi (6:17 / mi)
ahr:109 max:126

Fat bike at work... measuring distance for running race
6 PM

Cycling Road (Fat bike) 39:53 intensity: (11:49 @0) + (15:32 @1) + (11:17 @2) + (1:15 @3) 4.67 mi (8:32 / mi) +17m 8:27 / mi
ahr:118 max:147

Bike tag

Tuesday May 9, 2017 #

Strength 45:00 [3]

boot camp at work

Sunday May 7, 2017 #

6 PM

Cycling 24:11 [3] 3.41 mi (7:06 / mi)

Cycling 1:35:35 [3] 21.56 mi (4:26 / mi) +91m 4:23 / mi

No Name with Chris B.

Final Results:
Hello, bikers. I had an "Oscars Best Film" moment and announced the winner last night without realizing there was an error on his manifest. The Waveland Park answer was "Keep It Going," not "Keep It Green." Anyway, a belated congratulations to Kyle Nossaman for a fast race and a flawless manifest! Another congrats to Risa for kicking butt and taking names in the WTF category. Here are your full results:

1st Overall: Kyle Nossaman 8:22
Eric Biederman 8:23
Carter 8:26
George 8:26
Morgan 8:30
1st WTF: Risa 8:34
Chris: 8:35
Darryn: 8:35
Meghan Porter: 8:45

-1
Ben Lagerquist 8:12
Anne Skoglund 8:17
Graham Burrowes 8:17
Cody 8:17
Michael 8:19
Brian 8:19
Jenny Jenkins 8:24
-2
Rachel Gall 8:26
Josh 8:27
Paige 8:54
Kristy 8:54

Honorable Mention to Jana Velo, who had a perfect manifest, but wasn't able to roll out until almost 9 p.m.

Cycling 17:49 [3] 3.17 mi (5:38 / mi)

10 PM

Cycling 39:41 [3] 6.48 mi (6:07 / mi) +58m 5:58 / mi

Saturday May 6, 2017 #

4 PM

Cycling 47:40 [3] 9.0 mi (5:18 / mi) +118m 5:05 / mi

Killing time while waiting for Chase downtown.

Friday May 5, 2017 #

5 AM

Running Road 37:25 intensity: (35:30 @0) + (17 @1) + (19 @2) + (11 @3) + (1:07 @4) + (1 @5) 3.19 mi (11:44 / mi) +48m 11:13 / mi
ahr:69 max:163

Attempted a run with the morning group. Calf started to hurt after 1.5 miles so I walked home the rest of the way.

Tuesday May 2, 2017 #

12 PM

Strength 46:28 [3]
ahr:90 max:148

boot camp at work
6 PM

Cycling 1:06:39 intensity: (1:02:31 @0) + (2:14 @1) + (1:35 @2) + (19 @3) 10.3 mi (6:28 / mi) +84m 6:19 / mi
ahr:92 max:143

Evening ride with Chris M. Slow start talking with the neighbors.

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