Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Cycling10 11:42:40 95.57 153.8 665
  Dryland4 6:27:48 12.15(31:55) 19.55(19:50) 71
  Orienteering2 5:06:22 13.87(22:05) 22.32(13:43) 479
  Running Road4 3:38:03 20.16(10:49) 32.44(6:43) 247
  Strength2 1:30:00
  Hiking1 8:40 0.48(18:04) 0.77(11:14) 27
  Total20 28:33:33 142.23 228.89 1489
  [1-5]20 25:25:54

«»
3:06
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Monday Oct 30, 2017 #

Running Road 45:00 [3] 4.0 mi (11:15 / mi)

Morning run with Jenny and Eric

Saturday Oct 28, 2017 #

9 AM

Cycling 1:46:07 intensity: (9 @0) + (5:16 @1) + (29:20 @2) + (1:06:36 @3) + (4:46 @4) 15.91 mi (6:40 / mi) +110m 6:32 / mi
ahr:128 max:151

Thursday Oct 26, 2017 #

Event: MNOC Autumn Adventure Run #2
 
6 PM

Dryland 1:32:01 intensity: (25:05 @0) + (34:21 @1) + (30:36 @2) + (1:59 @3) 4.04 mi (22:47 / mi) +20m 22:26 / mi
ahr:100 max:143

Wednesday Oct 25, 2017 #

6 PM

Cycling 2:05:47 intensity: (12:32 @0) + (51:47 @1) + (15:32 @2) + (43:28 @3) + (2:28 @4) 15.54 mi (8:06 / mi) +82m 7:58 / mi
ahr:112 max:152

Tuesday Oct 24, 2017 #

12 PM

Cycling 1:20:14 intensity: (29:53 @0) + (35:55 @1) + (10:25 @2) + (2:45 @3) + (1:16 @4)
ahr:96 max:154

Monday Oct 23, 2017 #

5 AM

Running Road 53:43 intensity: (57 @0) + (5:18 @1) + (3:11 @2) + (21:16 @3) + (22:32 @4) + (29 @5) 4.94 mi (10:53 / mi) +31m 10:40 / mi
ahr:137 max:162

Saturday Oct 21, 2017 #

Event: MNOC Afton state park
 
9 AM

Orienteering 1:59:25 intensity: (3:47 @0) + (10:39 @1) + (1:00:38 @2) + (26:54 @3) + (16:48 @4) + (39 @5) 4.89 mi (24:25 / mi) +154m 22:15 / mi
ahr:122 max:175

Put out controls at Afton

Thursday Oct 19, 2017 #

Event: MNOC Autumn Adventure Run #1
 
6 PM

Dryland 1:32:32 intensity: (48:15 @0) + (26:34 @1) + (9:29 @2) + (7:25 @3) + (49 @4) 3.0 mi (30:51 / mi) +24m 30:06 / mi
ahr:92 max:156

Tuesday Oct 17, 2017 #

Strength 45:00 [3]

Monday Oct 16, 2017 #

6 PM

Cycling 1:14:12 intensity: (4:16 @0) + (25:46 @1) + (31:07 @2) + (12:52 @3) + (11 @4) 9.9 mi (7:30 / mi) +101m 7:16 / mi
ahr:111 max:148

Fat bike Hoplins w/JSD

Saturday Oct 14, 2017 #

10 AM

Running Road 1:18:58 intensity: (1:18 @0) + (5 @1) + (18 @2) + (5:56 @3) + (47:53 @4) + (23:28 @5) 8.02 mi (9:51 / mi) +168m 9:15 / mi
ahr:156 max:171

8 mile run with Jeannine in preparation for her Monster Dash. We both had kids in class at Delaselle for two hours, so it worked out perfectly to run from Nicollet Island.

Hiking 8:40 intensity: (5:53 @2) + (2:47 @3) 0.48 mi (18:04 / mi) +27m 15:24 / mi
ahr:101 max:140

Friday Oct 13, 2017 #

5 PM

Cycling 25:32 intensity: (59 @0) + (1:13 @1) + (12:38 @2) + (10:42 @3) 5.02 mi (5:05 / mi) +20m 5:02 / mi
ahr:122 max:140

Cycling 54:52 intensity: (3 @0) + (1:58 @1) + (26:02 @2) + (26:49 @3) 12.11 mi (4:32 / mi) +48m 4:29 / mi
ahr:123 max:138

Friday the 13th alley cat. I think I was 2nd.. out of 6.
8 PM

Cycling 36:56 intensity: (39 @1) + (4:10 @2) + (22:57 @3) + (9:10 @4) 5.92 mi (6:14 / mi) +66m 6:02 / mi
ahr:134 max:153

Thursday Oct 12, 2017 #

6 PM

Cycling 16:00 intensity: (1:34 @0) + (14:12 @1) + (7 @2) + (7 @3) 2.73 mi (5:52 / mi) +21m 5:44 / mi
ahr:98 max:128

Dryland 1:41:23 intensity: (23:35 @0) + (39:44 @1) + (24:47 @2) + (10:11 @3) + (3:06 @4) 2.99 mi (33:54 / mi) +11m 33:31 / mi
ahr:103 max:158

Cycling 16:48 intensity: (22 @1) + (9:23 @2) + (7:03 @3) 2.74 mi (6:08 / mi) +32m 5:55 / mi
ahr:124 max:135

Wednesday Oct 11, 2017 #

5 AM

Running Road 40:22 intensity: (2:58 @0) + (3:54 @1) + (7:42 @2) + (25:31 @3) + (17 @4) 3.2 mi (12:37 / mi) +49m 12:03 / mi
ahr:123 max:149

Sunday Oct 8, 2017 #

Event: MNOC Corn Maze-O
 
8 AM

Orienteering race 42:28 intensity: (25 @0) + (1:33 @1) + (6:32 @2) + (25:47 @3) + (8:11 @4) 2.6 mi (16:20 / mi)
ahr:134 max:161

Corn Maze O' 2017

Orienteering 2:24:29 intensity: (3 @0) + (8:01 @1) + (48:23 @2) + (1:00:52 @3) + (25:23 @4) + (1:47 @5) 6.38 mi (22:39 / mi) +325m 19:33 / mi
ahr:130 max:172

vetting

Long - Splits

Thursday Oct 5, 2017 #

6 PM

Cycling 21:33 intensity: (2:20 @0) + (1:41 @1) + (12:40 @2) + (4:52 @3) 3.12 mi (6:54 / mi) +21m 6:46 / mi
ahr:115 max:143

Dryland 1:41:52 intensity: (28:04 @0) + (58:59 @1) + (13:57 @2) + (52 @3) 2.12 mi (48:03 / mi) +16m 46:56 / mi
ahr:96 max:133

First dryland session of the season

Cycling 18:13 intensity: (46 @1) + (8:07 @2) + (9:10 @3) + (10 @4) 2.78 mi (6:33 / mi) +33m 6:19 / mi
ahr:125 max:148

Wednesday Oct 4, 2017 #

6 PM

Cycling 1:32:51 intensity: (1:26 @0) + (9:12 @1) + (42:01 @2) + (39:19 @3) + (53 @4) 14.76 mi (6:17 / mi) +87m 6:11 / mi
ahr:122 max:147

Fat loop from Hopkins with JSD.

Tuesday Oct 3, 2017 #

Strength 45:00 [3]

boot camp at work

Sunday Oct 1, 2017 #

6 PM

Cycling 33:35 intensity: (31:39 @2) + (1:56 @3) 5.04 mi (6:40 / mi) +44m 6:29 / mi
ahr:99 max:136

Ride from Spring Street Tavern to No Name start and back.

« Earlier | Later »