Saturday Jun 28 |
 | Paddling race 1:10:00 [3]5.0 mi (14:00 / mi) | |
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| tri-loppet canoe with Kim. Easy pace. Even though I never paddle I was not tired or sore (not my upper body anyway). Guess we'll have to pick up the pace next time.
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| Trail Run race 31:11 [4]3.1 mi (10:03 / mi) | |
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| tri-loppet run. I went from 130th place in the paddle to 78th in the run, so I must have passed alot of people. Nice course, although I could live without quite so much asphalt.
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| Mt Bike race 45:49 [4]8.0 mi (5:44 / mi) | |
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| tri-loppet bike. Muddy course, but fun.
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| Road Biking 15:00 [3]4.0 mi (3:45 / mi) | |
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| Bike back to cars after tri-loppet |
Tuesday Jun 24 |
| Orienteering 36:00 [3] | |
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| Jerritt's score O training at Minnehaha.
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Monday Jun 23 |
| Road Biking 45:00 [2] | |
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| Bike to/from meeting (Tufte) at Marriott City Center |