Training Archive: darryn

In the 7 days ending 2008-07-06:

activity

time

miles

climb

Road Biking

2:54:30

Run

49:15

5.7

(8:38)

9.17

(5:22)

Mt Bike

22:36

Total

4:06:21

5.7

9.17

[csv]

2:07

0:00

Sunday Jul 6
	Mt Bike 22:36 [3]

	Wirth loop. Nice and dry compared to last time I did this loop

	C • Dry ? 2
	Road Biking 1:44:30 [3]

	from home to wirth park, farmers market, back home
Friday Jul 4
	Run race 31:15 [4]4.0 mi (7:48 / mi) vdot: 40.3

	SAP 4th of July Run. PF on foot hurts, so probably shouldn't have done it -- sigh.

	C • PF is a bummer ... it takes... 2
	Run warm up/down 18:00 [3]1.7 mi (10:35 / mi)

	before SAP race
Tuesday Jul 1
	Road Biking (commuting) 1:10:00 [2]