Sunday Jul 13 |
 | Mt Bike 35:00 [4] | |
| |
| 23 minutes on Telemark Terrain Park loop, but a bit of warm up & cool down. That loop is very intense. Constant array of rocks, roots, twist, turns and branches. No need for artificial obstacles on that one.
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Friday Jul 11 |
| Mt Bike 1:00:00 [4] | |
| |
| From Telemark. Out on Ojibwa trail, back on Sleigh. |
Tuesday Jul 8 |
| Road Biking 55:00 [3] | |
| |
| Ride to/from OTNT downtown MPLS |
| Orienteering 25:00 [3] | |
| |
| OTNT training. Jerritt's downtown UTM score-O. |
Monday Jul 7 |
| Swim 10:00 [3] | |
| |
| Stopped at Lake Johanna beach on the way to work to check it out. Very nice, had the lake to myself. Water temp was just right. |