Training Log Archive: darrynIn the 7 days ending Mar 15, 2009:
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Saturday Mar 14, 2009 #
Orienteering 20:00 [3]
Set controls at Battle Creek
Orienteering race 20:48 [4]
Training sprint at Battle Creek courtesy of Todd P
Orienteering race 50:23 [4]
"Long" impromptu course at Battle Creek w/Todd, Ian and Pete. Being the slowest, I got to pull the tapes as a I went along.
Note
(sick)
Came back from Battle Creek training really dragging. My daughter has been sick with Influenza Type B. After I took her temperature, I took mine: 100.5! I hope I don't get what she's got. Not happy.
Thursday Mar 12, 2009 #
Running Road hills 10:42 [3]
Short, steep hills - Hendon
nice and slow, walk and jog -- see how heel and achilles respond
2:07, 2:05, 1:53, 1:48, 1:31, 1:20 (minutes and seconds)
nice and slow, walk and jog -- see how heel and achilles respond
2:07, 2:05, 1:53, 1:48, 1:31, 1:20 (minutes and seconds)
Running Road 30:00 [3]
warm up & cool down as part of hill run