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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Orienteering2 2:35:33 4.1 6.6
  Cycling Road1 1:05:00 12.8(5:05) 20.6(3:09)
  Running Road1 8:00
  Total4 3:48:33 16.9 27.2

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Saturday Apr 18, 2009 #

Orienteering race 1:31:33 [4] 6.6 km (13:52 / km)

Good race for me. No big mistakes. One medium size mistake. Was not dead at the end. Happy to be happy about a day at SDSF. Will be interesting to compare with others when all results are posted.

Thursday Apr 16, 2009 #

Cycling Road (commuting) 1:05:00 [3] 12.8 mi (5:05 / mi)

Bike to/from work. 45 degrees when I left this morning and that was perfect. Nice on the way home, but warmer than I'd like. Guess I'd better get used to it.

Tuesday Apr 14, 2009 #

Orienteering 1:04:00 [4]

Mike C's Moir Park up/down course. If ever there was a perfect day for such a thing, this was it.

Sunday Apr 12, 2009 #

Running Road 8:00 [1]

We took the kids to bike around the paved loop on campus. E ran around three times too. She looked fast for a 4 year old. We clocked her first loop at 2 minutes. Not bad for 2/10 of a mile. Must have been the Easter candy.

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