In the 7 days ending Jul 22, 2009:
Running Road (warm up) 25:00 [3]
Orienteering 20:00 [2]
Orienteering race 13:40 [4]
Orienteering 12:53 [4] 1.8 km (7:09 / km)
Orienteering (set/vet/retrieval) 1:20:00 [2]
Running Road 1:02:00 [3] 6.4 mi (9:41 / mi)
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