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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jul 23, 2009:

activity # timemileskm+m
  Orienteering2 2:06:33 1.12 1.8
  Running Road1 25:00
  Total2 2:31:33 1.12 1.8

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Wednesday Jul 22, 2009 #

Event: MNOC - Battle Creek Regional Park - Sprint
 

Running Road (warm up) 25:00 [3]

Warm up before sprint O'

Orienteering 20:00 [2]

Group control retreival

Orienteering race 13:40 [4]

Sprint O'

Sprint - Splits

Sunday Jul 19, 2009 #

Orienteering 12:53 [4] 1.8 km (7:09 / km)

Sunday night OTNT at Wirth Park. Todd's sprint course. A few mistakes.

Orienteering (set/vet/retrieval) 1:20:00 [2]

Set/vet and retrieve my sprint course at Wirth.

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