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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Aug 26, 2009:

activity # timemileskm+m
  Cycling Road1 40:00
  Running Road1 25:00
  Orienteering1 24:20
  Total2 1:29:20

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Wednesday Aug 26, 2009 #

Running Road 25:00 [3]

Warm up for sprint O

Orienteering race 15:59 [4]

Longer sprint-O at Lake Elmo courtesy of Jerritt and family. I thought it was a pretty good run for me. Made a couple decisions to go longer rather than through the grassy hills, and I think that was probably the right thing for me to do on this day.

Orienteering race 8:21 [4]

Shorter sprint-O at Lake Elmo

Tuesday Aug 25, 2009 #

Cycling Road 40:00 [2]

Been sick for a while, so finally good to get out and do something. K and I rode to Obento-ya for dinner. Came back through Dinkytown, past new Gopher stadium and then U transit way. She's still pretty sick, so we took it easy.

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