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Training Log Archive: darryn

In the 7 days ending Oct 25, 2010:

activity # timemileskm+m
  Running Trail1 29:17 2.18(13:26) 3.51(8:21) 94
  Cycling Road1 25:00 5.0(5:00) 8.05(3:06)
  Weights2 12:15
  Total3 1:06:32 7.18 11.55 94

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Monday Oct 25, 2010 #

Weights 15 [1]

Upper body

Saturday Oct 23, 2010 #

Running Trail 29:17 intensity: (3:56 @1) + (18:38 @2) + (6:43 @3) 2.18 mi (13:26 / mi) +94m 11:51 / mi
ahr:132 max:149

5:10 PM. Home. 61.0 °F

Short run on neighborhood trails.

Weights (suspension straps) 12:00 [2]

Thursday Oct 21, 2010 #

Cycling Road 25:00 [2] 5.0 mi (5:00 / mi)

Bike to lunch and back. Knee hurt alot. Seems to be worse biking than running.

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