Training Log Archive: darrynIn the 7 days ending Feb 14, 2011:
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Monday Feb 14, 2011 #
Weights 23:00 [1]
Upper body with suspension straps and crunches.
Note
weight:171lbs
Sunday Feb 13, 2011 #
X-Country Ski (Classic) 45:00 [0]
A loop with the kids at U of M.
Snow was mushy. Classic track was good, albeit slow. Skating conditions were very slow.
Snow was mushy. Classic track was good, albeit slow. Skating conditions were very slow.
Saturday Feb 12, 2011 #
10 AM
X-Country Ski (Classic) 2:03:33 11.21 mi (11:02 / mi) +431m 9:51 / mi
ahr:138 max:157
Three loops around the trails at the U of M golf course. Great day to do it. Perfect temps, now overcast sky, but still bright out.
My "long" ski for the season. I might get in a short ski later this week, and then I'll be out of town for 10 days. Who knows what conditions will be like after that.
My "long" ski for the season. I might get in a short ski later this week, and then I'll be out of town for 10 days. Who knows what conditions will be like after that.
Thursday Feb 10, 2011 #
Circus 55:00 [1]
Good night on German Wheel and Hoops. The coach taught me a couple new things on German Wheel. It's freaky going upside, hanging by your knees, inside a giant steel wheel! A friend took some videos tonight , so I may be able to share those soon.
Tuesday Feb 8, 2011 #
Weights 15:00 [1]
weight:170lbs
Upper body. Suspension straps and crunches.