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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Orienteering1 5:48:28 16.96(20:33) 27.29(12:46) 564
  Circus1 55:00
  Cycling Road1 30:53 6.09(5:04) 9.79(3:09) 32
  Running Trail1 21:00 2.25(9:20) 3.62(5:48)
  Weights1 12:00
  Total4 7:47:21 25.3 40.71 596

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Sunday Apr 3, 2011 #

Event: MNOC - Tamarack Nature Center
 

Saturday Apr 2, 2011 #

Event: Badger OC - Black River State Forest
 
10 AM

Orienteering race 5:48:28 intensity: (29 @1) + (53:43 @2) + (3:02:32 @3) + (1:42:58 @4) + (8:46 @5) 16.96 mi (20:33 / mi) +564m 18:37 / mi
ahr:139 max:171 shoes: Salomoan Speed Cross 2

Black River Falls SF ROGAINE w/Todd P. More later...


C • My TOPO=USGS map 2

Thursday Mar 31, 2011 #

Running Trail 21:00 [2] 2.25 mi (9:20 / mi)
shoes: XT Wings 2

Warm up run on Highland GC before circus.

Circus 55:00 [1]

First time to do jump rope at circus. This is the kind where two people hold a big rope and a third person jumps. Two ropes and it's called "double dutch". We did variations on that. Including dive rolls through the single rope and double dutch.

Tuesday Mar 29, 2011 #

Weights 12:00 [1]

Upper body with suspension straps
4 PM

Cycling Road 30:53 intensity: (1:40 @1) + (23:54 @2) + (5:19 @3) 6.09 mi (5:04 / mi) +32m 5:00 / mi
ahr:123 max:144

Quick errand run to Anchor paper and back.

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