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Training Log Archive: darryn

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Running Road1 1:40:38 10.27(9:48) 16.53(6:05) 99
  Running Trail1 1:06:00 5.53(11:57) 8.89(7:25) 148
  Total2 2:46:38 15.8(10:33) 25.42(6:33) 247

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Saturday Apr 30, 2011 #

Event: MNOC - Lake Elmo Park Reserve
 
6 AM

Running Road 1:40:38 intensity: (1:14 @1) + (1:34 @2) + (11:34 @3) + (1:24:52 @4) + (1:24 @5) 10.27 mi (9:48 / mi) +99m 9:31 / mi
ahr:153 max:165 shoes: Asic GT-2150

Run with neighborhood group. kcp, j, j and amy. First long run of the spring where I actually felt like I was running, and not just slogging the last half. Constant light rain most of the way, but managed to not overdress for a change so temp felt good.

Tuesday Apr 26, 2011 #

5 PM

Running Trail 1:06:00 intensity: (15 @1) + (43 @2) + (11:08 @3) + (53:05 @4) + (49 @5) 5.53 mi (11:57 / mi) +148m 11:02 / mi
ahr:151 max:164

A mostly trail run with Andre from Highland Park. Nice trail along the bluff that I did not know about. Look forward to running it again since I am in that area often. A little rain was falling, but I was still overdressed.

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