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Training Log Archive: darryn

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Cycling Road4 2:41:30 34.34(4:42) 55.26(2:55) 201
  Circus1 55:00
  Running Trail1 38:03 2.7(14:04) 4.35(8:45) 58
  Total5 4:14:33 37.04 59.61 259
  [1-5]5 4:14:28

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Saturday Mar 24, 2012 #

3 PM

Cycling Road 40:23 intensity: (5 @0) + (1:13 @1) + (10:10 @2) + (27:38 @3) + (1:17 @4) 8.96 mi (4:30 / mi) +37m 4:27 / mi
ahr:131 max:148

Bike uptown for wake, i.e., party for the last days of a comic book store at the corner of 32nd and Hennepin. There has been a comic book store there for about 40 years, one of which I was a co-founder (the College of Comic Book Knowledge, aka Comic College). The new comics operation will just move next door, and the Nostalgia Zone is moving close to Minnehaha and 36th. Good to see some old friends, but had to leave early for other obligations.
5 PM

Cycling Road 42:05 intensity: (1:04 @1) + (6:31 @2) + (34:30 @3) 9.54 mi (4:25 / mi) +59m 4:20 / mi
ahr:133 max:145

Bike home.

Thursday Mar 22, 2012 #

Circus 55:00 [1]

Tumble track, low wire, silks.
5 PM

Cycling Road 41:14 intensity: (2:54 @1) + (20:49 @2) + (17:31 @3) 8.24 mi (5:00 / mi) +57m 4:54 / mi
ahr:122 max:140

Bike to Circus

Running Trail 38:03 intensity: (35 @1) + (10:29 @2) + (26:45 @3) + (14 @4) 2.7 mi (14:04 / mi) +58m 13:11 / mi
ahr:131 max:146

Run, slowly, in the river bottoms. Legs were stiff from the weekend still, so went exploring. Strangely desolate piece of the river bottoms - no trails. But earlier this week I saw a river side development plan that calls for a bike trail though this section. Started raining hard while I was down there -- got soaked.
8 PM

Cycling Road 37:48 intensity: (15 @1) + (15:20 @2) + (21:47 @3) + (24 @4) + (2 @5) 7.59 mi (4:59 / mi) +48m 4:53 / mi
ahr:128 max:164

Bike home -- tired.

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