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Training Log Archive: darryn

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 3:49:05 12.14(18:52) 19.54(11:44) 455
  Hiking2 3:23:30 8.05(25:17) 12.95(15:43) 354
  Running Trail2 57:00 5.17(11:01) 8.33(6:51) 93
  Cycling Road1 25:00 5.0(5:00) 8.05(3:06)
  Total5 8:34:35 30.36(16:57) 48.86(10:32) 902
  [1-5]5 7:40:16

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

2 PM

Hiking 1:03:03 intensity: (35:51 @0) + (20:09 @1) + (7:03 @2) 1.56 mi (40:27 / mi) +125m 32:23 / mi
ahr:90 max:118

Summit Ely Peak

Family hike on recommendation of O' Steve. A good stop before dropping into Duluth. It's not much of a peak of course, but this day there were low clouds obscuring the top so it was a surreal experience for Minnesota. Luckily it cleared a little while we were at the top. We could barley make out the St. Louis river.

I'm sure this will become a regular stop for us.

Saturday Mar 31, 2012 #

8 AM

Hiking 23:58 intensity: (3:34 @0) + (5:19 @1) + (7:46 @2) + (4:26 @3) + (2:53 @4) 1.14 mi (20:58 / mi) +27m 19:32 / mi
ahr:116 max:162

Hike to start for OTNT

Hiking 1:56:29 intensity: (14:54 @0) + (57:44 @1) + (38:53 @2) + (4:58 @3) 5.35 mi (21:47 / mi) +202m 19:30 / mi
ahr:102 max:139

Observe OTNT runners.

Friday Mar 30, 2012 #

10 AM

Running Trail 16:35 intensity: (2:19 @1) + (3:12 @2) + (7:45 @3) + (3:14 @4) + (5 @5) 1.28 mi (12:57 / mi) +19m 12:22 / mi
ahr:131 max:170

Jog across Afton before setting.

Orienteering (vet/set) 3:49:05 intensity: (2:13 @1) + (1:09:28 @2) + (1:35:24 @3) + (1:02:00 @4) 12.14 mi (18:52 / mi) +455m 16:54 / mi
ahr:135 max:160

Vet, set and hang tapes for my OTNT birthday "party".

Wednesday Mar 28, 2012 #

Cycling Road 25:00 [1] 5.0 mi (5:00 / mi)

Bike to and from Williams Arena, Annies Parlour, Stub and Herbs. Main purpose was to set up fields for FIRST Robotics Competition this weekend.

Tuesday Mar 27, 2012 #

6 PM

Running Trail 40:25 intensity: (1:30 @2) + (23:57 @3) + (14:58 @4) 3.89 mi (10:23 / mi) +74m 9:48 / mi
ahr:143 max:161

Nice night for a run. Left knee a little wobbly -- leftovers from Triple 7 ten days ago.

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