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Training Log Archive: darryn

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Hiking2 2:42:25 6.12(26:32) 9.85(16:29) 137
  Cycling Road2 2:12:42 21.42(6:12) 34.47(3:51) 152
  Orienteering1 1:12:20 5.83(12:24) 9.38(7:43) 40
  Other1 28:49 1.4(20:36) 2.25(12:48) 1
  Cycling Mt Bike1 20:48 1.15(18:05) 1.85(11:14) 24
  Total6 6:57:04 35.92(11:37) 57.81(7:13) 354
  [1-5]6 4:49:46

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Sunday Apr 8, 2012 #

4 PM

Cycling Road 23:10 intensity: (4:16 @0) + (6:47 @2) + (12:07 @3) 4.52 mi (5:07 / mi) +11m 5:05 / mi
ahr:116 max:138

Bike from family gathering to Wirth Park.

Cycling Mt Bike 20:48 intensity: (7 @2) + (20:41 @3) 1.15 mi (18:05 / mi) +24m 16:59 / mi
ahr:130 max:142

One loop at Wirth. Had not thought about actually mountain biking until I was approaching the park and thought, "I'm on a mountain bike, and there are trails ahead, better do it".

Cycling Road 47:42 intensity: (17:58 @2) + (29:44 @3) 10.19 mi (4:41 / mi) +63m 4:35 / mi
ahr:130 max:143

Bike from Wirth to home.

Saturday Apr 7, 2012 #

7 AM

Cycling Road 1:01:50 intensity: (36:07 @1) + (11:26 @2) + (14:17 @3) 6.7 mi (9:14 / mi) +78m 8:54 / mi
ahr:101 max:135

Commute to MinneBar conference -- and dinner at Pig & Fiddle. About a dozen people biked together to the conference. Not a large number considering there were over 1000 people at the conference itself, but not bad for a cool, damp day.

Thursday Apr 5, 2012 #

5 PM

Orienteering 1:12:20 intensity: (21 @0) + (7 @1) + (28 @2) + (6:54 @3) + (1:02:44 @4) + (1:46 @5) 5.83 mi (12:24 / mi) +40m 12:09 / mi
ahr:153 max:166

Pre run Lake Elmo Red. I had a cold but decided to do it anyway. Fast course, like an 8k sprint. Messed up on my way to 11 and some other smaller mistakes, but ok overall.

Wednesday Apr 4, 2012 #

5 PM

Other 28:49 intensity: (7:15 @0) + (9:36 @1) + (9:48 @2) + (2:10 @3) 1.4 mi (20:36 / mi) +1m 20:33 / mi
ahr:104 max:140

Helping my daughter learn how to start/stop her bike. She'll be doing long rides soon.

Tuesday Apr 3, 2012 #

10 AM

Hiking 57:49 intensity: (34:09 @0) + (19:26 @1) + (4:14 @2) 1.91 mi (30:21 / mi) +136m 24:50 / mi
ahr:90 max:122

Chester Creek.

Family hike number 3. Up and down the creek. Beautiful, sunny morning.

Monday Apr 2, 2012 #

10 AM

Hiking 1:44:36 intensity: (1:21:17 @0) + (23:11 @1) + (8 @2) 4.22 mi (24:48 / mi) +1m 24:47 / mi
ahr:85 max:114

Hike to the end of Park Point.

Family hike number 2. The classic hike from the Duluth airport to the far end of the Twin Ports harbor. While it was cold and windy, it was bearable. We saw only one other person running on the beach in what looked like a wet suit.

(We tried this hike last time we were in Duluth and it was too windy and icy. Water was blowing off lake making huge ice dunes and freezing before hitting us in the face. Glad we got it done this time.)

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