Training Log Archive: darrynIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Cycling Road 15:56 [1] 3.5 mi (4:33 / mi)
Bike from Mike and Julia's to Indian Mound school trail head.
Cycling Mt Bike 40:00 [2] 6.37 mi (6:17 / mi)
Nine mile creek to highway 101.
Cycling Mt Bike 29:00 [3] 4.3 mi (6:45 / mi)
Indian Mound trail head to nine mile creek.
Garmin was in my pocket and apparently I accidentally shut it off while crossing Nine Mile Creek. Not too surprising since I went through some contortions to get me and my bike across the big cottonwood to the other side of the creek. Julia walked across like she was on a sidewalk, while Mike and I picked our way across lower branches near the water until we had to go up for the last section across the trunk. Mike was kind enough to video me during that bit -- I'm sure I looked like a frightened puppy.
Garmin was in my pocket and apparently I accidentally shut it off while crossing Nine Mile Creek. Not too surprising since I went through some contortions to get me and my bike across the big cottonwood to the other side of the creek. Julia walked across like she was on a sidewalk, while Mike and I picked our way across lower branches near the water until we had to go up for the last section across the trunk. Mike was kind enough to video me during that bit -- I'm sure I looked like a frightened puppy.
Cycling Road 38:00 [3] 7.8 mi (4:52 / mi)
Highway 101 to finish in Shakopee.
Saturday Sep 15, 2012 #
11 AM
Running Road 1:12:23 7.48 mi (9:41 / mi) +33m 9:33 / mi
ahr:147 max:165
There is a pedestrian bridge over railroad tracks near Hamline and Pierce Butler. I've seen them many times and always wondered where they came out on the other side. So today I found out. Nice rambling run. Still warm so I tried to stay on grass, and in the shade, as much as possible.
Friday Sep 14, 2012 #
2 PM
Cycling Mt Bike 44:18 5.42 mi (8:10 / mi) +67m 7:52 / mi
ahr:137 max:191
Whitetail Ridge in River Falls... plus a loop around the local road. I got messed up on the trails. They changed the single track loop and I couldn't figure out how to get on part of the trail. With hindsight I think I understand what I was supposed to do, so should be better next time. The way it was, I missed a bunch of good trail.
Thursday Sep 13, 2012 #
Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)
Bike to Xelias and back.
Circus 1:00:00 [1]
Back to circus after summer break. Trying a different circus school (bet you didn't know there was more than one). This one is closer to home. It's considerably small and activities are more focused on aerial apparatuses (is that a word). This means a solid hour of upper body work, which should be good. Hopefully I can hold my own among all the pixies in the class.
Wednesday Sep 12, 2012 #
Cycling Road 35:00 [1] 7.5 mi (4:40 / mi)
Bike to Ginger Hop and back. Dinner with visitors from India.
Fun riding in the dark on the way back with my new bike light. Went through the University "trench". It's surreal at night with all the lights high above the road.
Fun riding in the dark on the way back with my new bike light. Went through the University "trench". It's surreal at night with all the lights high above the road.