Training Log Archive: darrynIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
Orienteering race 1:08:05 [4] 5.5 mi (12:23 / mi)
Red. Great course for the park/map with a good set of legs that required some serious consideration for best route choice... some times more than once on a leg.
I was dragging this day, so even though there was plenty of trail running, I never felt "fast". My pace seemed to be consistent throughout and In the end I placed about where I would expect. Not bad considering, but could have been better.
I was dragging this day, so even though there was plenty of trail running, I never felt "fast". My pace seemed to be consistent throughout and In the end I placed about where I would expect. Not bad considering, but could have been better.
Orienteering 23:11 [3] 2.0 mi (11:35 / mi)
white/yellow. Warm up run.
Thursday Oct 3, 2013 #
Cycling 40:00 [1] 8.0 mi (5:00 / mi)
to circus and back
Circus 1:00:00 [0]
Mostly web... more spinning then I've ever done before. Wrist is still tender 24 hours later... but it was fun.
Last few minutes on hoops.
Last few minutes on hoops.
Wednesday Oct 2, 2013 #
5 AM
Running Road 55:02 5.43 mi (10:08 / mi) +54m 9:50 / mi
ahr:144 max:167
Monday Sep 30, 2013 #
6 PM
Cycling 29:22 6.48 mi (4:32 / mi) +55m 4:25 / mi
ahr:105 max:161