Training Log Archive: darrynIn the 7 days ending Sep 28, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
12 PM
Cycling Mt Bike 1:58:08 10.47 mi (11:17 / mi) +319m 10:18 / mi
ahr:152 max:173
DNF. Got in over my head on this. I didn't give any thought to how long or difficult this might be. Tough riding for me. Went out too fast to boot. I was in a hurry to get home too, and that compounded the problems. Hopefully I learned some lessons?
Still a beautiful day. Haven't been to Timberland Hills for around 20 years, but its a great area.
Still a beautiful day. Haven't been to Timberland Hills for around 20 years, but its a great area.
Friday Sep 26, 2014 #
6 AM
Running Road 40:25 3.89 mi (10:23 / mi) +33m 10:07 / mi
ahr:137 max:158
Short run with SAP group (which turned out to be just Jeannine and I today).
Wednesday Sep 24, 2014 #
12 PM
Strength 47:32
ahr:118 max:147
Boot camp workout. fun challenge doing 50 reps of about a dozen different exercises in 45 minutes.
7 PM
Cycling 1:02:40 11.33 mi (5:32 / mi) +111m 5:22 / mi
ahr:126 max:215
Bike while CFK at class.
Had wanted to ride through Swede Hollow at night again since JSD and AS did it a few weeks ago. Saw a pair of eyes shining in the grass while riding through Swede Hollow. Thought maybe it was a cat or racoon... turned out to be a possum! It wouldn't hold still for a photo.
Had wanted to ride through Swede Hollow at night again since JSD and AS did it a few weeks ago. Saw a pair of eyes shining in the grass while riding through Swede Hollow. Thought maybe it was a cat or racoon... turned out to be a possum! It wouldn't hold still for a photo.