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Training Log Archive: darryn

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Snowshoe2 2:15:24 10.14(13:21) 16.32(8:18) 213
  Running Road1 55:00 4.6(11:57) 7.4(7:26)
  X-Country Ski (Classic)1 48:47 4.0(12:12) 6.44(7:35) 14
  Total4 3:59:11 18.74(12:46) 30.16(7:56) 227
  [1-5]4 3:56:41

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SuMoTuWeThFrSa

Saturday Feb 6, 2016 #

9 AM

Snowshoe race 1:09:41 intensity: (1 @0) + (8 @2) + (26 @3) + (16:18 @4) + (52:48 @5) 5.61 mi (12:25 / mi) +151m 11:28 / mi
ahr:163 max:174

Snowshoe Shuffle at Long Lake Park in New Brighton. 2nd place age finish. Good day, especially considering I haven't run much on snowshoes for two years. Legs were noticeably still tired from classic skiing on Thursday (which I also haven't done for two years -- no snow)

Note: 4 minutes faster than same course two years ago.
C • nice race 2

Friday Feb 5, 2016 #

Running Road 55:00 [3] 4.6 mi (11:57 / mi)

Morning run with KCP, Eric and Amy.

Thursday Feb 4, 2016 #

5 PM

X-Country Ski (Classic) 48:47 intensity: (2:03 @0) + (45 @1) + (7:00 @2) + (34:52 @3) + (4:07 @4) 4.0 mi (12:12 / mi) +14m 12:04 / mi
ahr:140 max:155

First classic ski in two years!

Sunday Jan 31, 2016 #

10 AM

Snowshoe 1:05:43 intensity: (26 @0) + (6 @1) + (2:42 @2) + (23:06 @3) + (38:30 @4) + (53 @5) 4.53 mi (14:30 / mi) +62m 13:55 / mi
ahr:149 max:170

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