Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  Running Road2 3:08:28 15.23(12:22) 24.51(7:41) 193
  Cycling2 2:14:15 18.26(7:21) 29.39(4:34) 320
  Running Trail1 53:02 4.57(11:36) 7.36(7:13) 123
  Strength1 46:08
  Total6 7:01:53 38.06 61.25 636
  [1-5]6 5:43:31

«»
2:50
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

Event: MNOC Lebanon Hills Regional Park
 
8 PM

Running Road 2:19:27 intensity: (15:39 @0) + (16:21 @1) + (30:26 @2) + (1:07:33 @3) + (9:27 @4) + (1 @5) 10.47 mi (13:19 / mi) +154m 12:44 / mi
ahr:134 max:162

Time-on-my-feet run. Needed to go out for a couple hours. It was a busy day, so I didn't get going until about 8:30 pm. I wanted a destination, so a chose First Avenue (aka Prince memorial center of the universe). Stopped to take pictures in many spots along the way. Started walking at mile 9, which was part of the plan. Weather wise it was a beautiful night to be out, and there were many other people out on the streets of Minneapolis.

C • interesting night run...sou... 1

Friday Apr 22, 2016 #

5 PM

Cycling 58:40 intensity: (13:19 @0) + (7:13 @1) + (18:14 @2) + (14:06 @3) + (4:37 @4) + (1:11 @5) 9.02 mi (6:30 / mi) +207m 6:04 / mi
ahr:128 max:205

Ride with JSD and Chris M to fetch bike tag. Stop and finish at Wabasha Brewing :-)

Wednesday Apr 20, 2016 #

5 AM

Running Road 49:01 intensity: (3:46 @0) + (3:22 @1) + (3:57 @2) + (12:50 @3) + (21:18 @4) + (3:48 @5) 4.76 mi (10:18 / mi) +39m 10:03 / mi
ahr:144 max:164

Morning run with KCP, Eric and Jeannine.
12 PM

Strength 46:08 intensity: (12:55 @0) + (12:44 @1) + (13:38 @2) + (6:13 @3) + (38 @4)
ahr:122 max:150

Boot camp at work
4 PM

Cycling 1:15:35 intensity: (31:26 @0) + (18:20 @1) + (21:02 @2) + (4:47 @3) 9.24 mi (8:11 / mi) +113m 7:53 / mi
ahr:112 max:143

Bike tag on Shephard road, then meet KMC at Muddy Pig.
C • you meant biking here right? 6

Monday Apr 18, 2016 #

6 PM

Running Trail (cr) 53:02 intensity: (1:17 @0) + (39 @1) + (7:36 @2) + (35:50 @3) + (7:40 @4) 4.57 mi (11:36 / mi) +123m 10:43 / mi
ahr:141 max:152

Easy run from home

« Earlier | Later »