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Training Log Archive: darryn

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Running Road2 4:08:21 21.16(11:44) 34.05(7:18) 203
  Cycling2 2:44:32 32.42(5:05) 52.18(3:09) 183
  Cycling Road1 2:14:49 14.08(9:34) 22.67(5:57) 261
  Other1 39:50
  Total5 9:47:32 67.66 108.9 647
  [1-5]5 6:37:45

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

8 AM

Cycling 44:33 intensity: (26:52 @0) + (16:53 @1) + (48 @2) 6.15 mi (7:15 / mi) +44m 7:05 / mi
ahr:109 max:130

bike tag
6 PM

Cycling 16:16 intensity: (2:32 @0) + (10:12 @1) + (3:32 @2) 3.38 mi (4:49 / mi) +20m 4:43 / mi
ahr:120 max:129

Ride to no name

Cycling 1:43:43 intensity: (45 @0) + (1:12 @1) + (14:00 @2) + (1:02:46 @3) + (24:40 @4) + (20 @5) 22.89 mi (4:32 / mi) +119m 4:28 / mi
ahr:144 max:175

No Name 125. With CB and Luke. No significant choice in order of stops. The points to the south would have required some searching, but Luke knew the area very well and that was great for us. We were third group in... placing 5, 6, 7 I think. If we would have listened more closely to Alex the setter at the beginning, we may have been second group in. I think he told us the fast way to get to the southernmost stop, but I wasn't listening close enough.

====

RESULTS yo

46 "started". 38 made it to East Lake.

Pretty great turnout for a labor day weekend No Name; seemed to be a pleasant (heh) way to begin our collective farewell to summer. Grace and/or Phil will be putting on next month, see you then!! Don't forget the fuckin trophy?

Results Below (lemme or Sa Bo know if anything's incorrect/etc):

1) Phil Velo - 8:22 - 1st Dudes
2) Grace Kelevra - 8:29 - 1st WTF/Fixed
3) Blake Vande Kamp - 8:29 - 2nd Dudes
4) Max Dingemans - 8:33 - 3rd Dudes
5) Luke Horton - 8:42
6) Chris B - 8:42
7) Darryn Kozak - 8:42
8) Michelle Carter - 8:43 - 2nd WTF
9) Sean Howard Tyree - 8:46
10) Nate Mitka - 8:52
11) Hilary Beth - 8:52 - 3rd WTF
12) Zach Pearson - 8:52
13) Odin - 8:54
14) Jenny Jenkins - 8:56
15) Meghan Porter - 8:56
16) Kate Leibfried - 9:02
17) Eric Biederman - 9:02
18) Danielle Dryke - 9:03
19) Aaron Rustand - 9:05
20) David B - 9:05
21) Alex Bischoff - 9:06
22) Johnny Wagner - 9:09
23) Tegan Mirovsky - 9:09
24) Anne Skoglund - 9:10
25) Risa Hustad - 9:13
26) Travis K - 9:16
27) Katie Monroe - 9:32
28) Wynn C - 9:32
29) Sarah Rose Treuchel - 9:32
30) Gale F - 9:32
31) Dan - 9:32
32) Holzballz - 9:43-ish
33) Fuckin Josiah - 9:43-ish
34) Mamou - 9:43-ish
35) Andre - 9:45-ish
36) Whitney - 9:45-ish
37) Skye - DNF
38) Travis - DNF

Cycling Road 28:38 intensity: (24:20 @1) + (4:15 @2) + (3 @3) 4.96 mi (5:46 / mi) +104m 5:25 / mi
ahr:105 max:142

No Name finish to Surly

Cycling Road 22:11 intensity: (9:23 @0) + (11:29 @1) + (1:19 @2) 2.08 mi (10:40 / mi) +26m 10:16 / mi
ahr:110 max:128

Surly to home.

Cycling Road 1:01:49 intensity: (33:11 @0) + (24:20 @1) + (4:15 @2) + (3 @3) 4.96 mi (12:28 / mi) +104m 11:42 / mi
ahr:105 max:142

Cycling Road 22:11 intensity: (9:23 @0) + (11:29 @1) + (1:19 @2) 2.08 mi (10:39 / mi) +26m 10:15 / mi
ahr:110 max:128

Friday Sep 2, 2016 #

5 AM

Running Road 3:10:10 intensity: (1:08:59 @0) + (8:35 @1) + (10:10 @2) + (49:23 @3) + (51:04 @4) + (1:59 @5) 15.72 mi (12:06 / mi) +114m 11:50 / mi
ahr:125 max:169

Was supposed to be a 16 mile run. Started out well with KCP and Eric for the first five. We ran a little faster than normal for some reason. After that I slowed down a bit, and ran grass where I could. As I approached 10 miles my right Achilles started to bother me. By 11 miles I decided to walk the rest of the way. It's feeling OK 24 hours later... so hopefully just a fluke.

Wednesday Aug 31, 2016 #

5 AM

Running Road 58:11 intensity: (3:43 @0) + (3:37 @1) + (11:10 @2) + (18:18 @3) + (19:52 @4) + (1:31 @5) 5.44 mi (10:42 / mi) +89m 10:11 / mi
ahr:141 max:173

Morning run with SAP group.

Monday Aug 29, 2016 #

6 PM

Other 39:50 intensity: (34:59 @0) + (3:13 @1) + (1:34 @2) + (4 @3)
ahr:102 max:143

Lawn mowing

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