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Training Log Archive: darryn

In the 7 days ending Sep 12, 2016:

activity # timemileskm+m
  Cycling2 2:47:29 32.4(5:10) 52.14(3:13) 183
  Orienteering1 2:23:17 8.9(16:05) 14.33(10:00) 275
  Running Road2 1:53:15 10.44(10:51) 16.8(6:44) 89
  Strength1 1:10:37
  Running Trail1 17:21 1.32(13:09) 2.12(8:10) 29
  Total6 8:31:59 53.06 85.4 575
  [1-5]6 7:02:18

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Sunday Sep 11, 2016 #

Event: MNOC Chester Woods
 
11 AM

Running Trail 17:21 intensity: (41 @0) + (1:43 @1) + (6:04 @2) + (8:51 @3) + (2 @4) 1.32 mi (13:09 / mi) +29m 12:19 / mi
ahr:135 max:150

Short warm up before O'

Orienteering race 1:44:25 intensity: (37 @0) + (1:13 @1) + (11:41 @2) + (38:39 @3) + (32:48 @4) + (19:27 @5) 6.13 mi (17:02 / mi) +228m 15:16 / mi
ahr:152 max:190

Red at Chester Woods. Nice to try somewhere new. The grass was tall, so mucho walking there. Some forest was open and Ian did his best to run us in those areas. I had some minor problems but not too bad.

Orienteering race 19:26 intensity: (13 @0) + (31 @1) + (54 @2) + (5:22 @3) + (7:24 @4) + (5:02 @5) 1.39 mi (13:59 / mi) +24m 13:17 / mi
ahr:153 max:189

Sprint course at Chester. I didn't have alot left in me after running the red, but hoping I made a decent showing.

Orienteering 19:26 intensity: (13 @0) + (31 @1) + (54 @2) + (5:22 @3) + (7:24 @4) + (5:02 @5) 1.39 mi (14:02 / mi) +24m 13:20 / mi
ahr:153 max:189


red - Splits

sprint - Splits

Friday Sep 9, 2016 #

5 AM

Running Road 1:01:49 intensity: (5:33 @0) + (4:59 @1) + (9:00 @2) + (12:52 @3) + (26:42 @4) + (2:43 @5) 5.56 mi (11:07 / mi) +51m 10:49 / mi
ahr:143 max:170

Morning run with kcp and Jeannine.
5 PM

Cycling 2:04:15 intensity: (9:06 @0) + (16:51 @1) + (45:37 @2) + (45:58 @3) + (5:50 @4) + (53 @5) 25.3 mi (4:55 / mi) +139m 4:50 / mi
ahr:131 max:174

Bike tag... Al's Corral, errand to Menards and home.

Wednesday Sep 7, 2016 #

5 AM

Running Road 51:26 intensity: (3:55 @0) + (5:29 @1) + (13:35 @2) + (12:04 @3) + (9:59 @4) + (6:24 @5) 4.88 mi (10:32 / mi) +38m 10:18 / mi
ahr:140 max:183

morning SAP run
12 PM

Strength 1:10:37 intensity: (1:01:59 @0) + (6:03 @1) + (1:38 @2) + (57 @3)
ahr:94 max:144

boot camp at work
7 PM

Cycling 43:14 intensity: (7:24 @0) + (25:05 @1) + (10:45 @2) 7.1 mi (6:05 / mi) +44m 5:58 / mi
ahr:120 max:137

Bike tag at Gabe's

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