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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running Road1 1:32:19 8.55(10:48) 13.76(6:43) 118
  Cycling1 1:01:03 12.14(5:02) 19.54(3:07) 90
  Running Trail1 52:20 4.6(11:23) 7.4(7:04) 27
  Strength1 45:54
  Total4 4:11:36 25.29 40.7 234
  [1-5]4 3:31:33

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

5 PM

Running Trail (mostly grass) 52:20 intensity: (2:12 @0) + (3:30 @1) + (9:05 @2) + (28:29 @3) + (8:50 @4) + (14 @5) 4.6 mi (11:23 / mi) +27m 11:11 / mi
ahr:140 max:166

Evening run while waiting for Chase. It was hot.

Saturday Sep 17, 2016 #

Event: MNOC Interstate State Park
 
8 AM

Cycling 1:01:03 intensity: (7:00 @0) + (19:15 @1) + (32:29 @2) + (2:15 @3) + (4 @4) 12.14 mi (5:02 / mi) +90m 4:55 / mi
ahr:125 max:151

Bike tag and errand to Home Depot.

Friday Sep 16, 2016 #

12 PM

Running Road 1:32:19 intensity: (5:00 @0) + (2:02 @1) + (5:58 @2) + (10:05 @3) + (33:07 @4) + (36:07 @5) 8.55 mi (10:48 / mi) +118m 10:21 / mi
ahr:153 max:175

Run to MacPhail to pick up ticket for Chase.

Heart zones must be wrong... again I was not in zone 5.

Wednesday Sep 14, 2016 #

12 PM

Strength 45:54 intensity: (25:51 @0) + (13:08 @1) + (3:32 @2) + (3:22 @3) + (1 @4)
ahr:100 max:151

boot camp at work

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