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Training Log Archive: darryn

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running Trail1 4:03:37 17.21(14:09) 27.7(8:48) 793
  Cycling1 54:31 12.49(4:22) 20.1(2:43) 93
  Running Road1 49:16 4.7(10:29) 7.56(6:31) 41
  Total3 5:47:24 34.4(10:06) 55.36(6:17) 927
  [1-5]3 5:36:00

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

7 AM

Running Trail 4:03:37 intensity: (44 @0) + (5:05 @1) + (10:37 @2) + (1:11:34 @3) + (1:27:20 @4) + (1:08:17 @5) 17.21 mi (14:09 / mi) +793m 12:23 / mi
ahr:155 max:195

Grand Traverse 16.1 mile (actually 17 miles as far as I'm concerned)

Beautiful course. But also the toughest first 14 miles I've ever done. I had a hard time believing the results from last year... now I believe. Great weather. It was 55 to 60 'degrees and very cloudy, misty at times.

Parts of this course would be dangerous on a rainy day. Boulders, rock faces and boardwalks were slippery when wet.

Wednesday Sep 21, 2016 #

5 AM

Running Road 49:16 intensity: (5:41 @0) + (3:55 @1) + (8:24 @2) + (11:47 @3) + (12:19 @4) + (7:10 @5) 4.7 mi (10:29 / mi) +41m 10:12 / mi
ahr:141 max:171

Morning run with Pete and KCP

Tuesday Sep 20, 2016 #

4 PM

Cycling 54:31 intensity: (4:59 @0) + (7:04 @1) + (29:01 @2) + (13:15 @3) + (12 @4) 12.49 mi (4:22 / mi) +93m 4:16 / mi
ahr:130 max:157

bike home from car repair

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