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Training Log Archive: darryn

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling3 4:35:42 48.85(5:39) 78.61(3:30) 430
  Strength1 44:28
  Orienteering1 36:47 2.02(18:13) 3.25(11:19)
  Cycling Road1 27:09 4.31(6:18) 6.94(3:55) 61
  Total6 6:24:06 55.18 88.8 491
  [1-5]6 4:32:31

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

3 PM

Cycling 36:37 intensity: (14:07 @0) + (15:52 @1) + (6:38 @2) 6.19 mi (5:55 / mi) +67m 5:44 / mi
ahr:115 max:137

6 PM

Cycling 19:09 intensity: (38 @0) + (39 @1) + (16:04 @2) + (1:48 @3) 3.38 mi (5:40 / mi) +14m 5:36 / mi
ahr:132 max:140

Cycling 1:40:34 intensity: (21 @0) + (38 @1) + (6:05 @2) + (1:00:30 @3) + (31:44 @4) + (1:16 @5) 22.19 mi (4:32 / mi) +141m 4:27 / mi
ahr:147 max:164

No Name Alley Cat

Cycling 23:29 intensity: (1:44 @0) + (9:49 @1) + (11:41 @2) + (15 @3) 3.85 mi (6:06 / mi) +58m 5:50 / mi
ahr:124 max:142

Cycling 23:29 intensity: (1:44 @0) + (9:49 @1) + (11:41 @2) + (15 @3) 3.85 mi (6:06 / mi) +58m 5:50 / mi
ahr:124 max:142

Saturday Oct 1, 2016 #

8 AM

Orienteering 36:47 intensity: (4:14 @0) + (13:39 @1) + (16:30 @2) + (2:23 @3) + (1 @4) 2.02 mi (18:13 / mi)
ahr:125 max:151

MNOC Corn Maze O'. Great course again this year. Corn maze itself was in excellent condition (I never thought I'd be noticing the condition of the corn in a corn maze each year).

I recall having to relocate for #7, but otherwise only minor issues. Still not fully recovered from run last Saturday in Duluth, so slow on my feet.

Thursday Sep 29, 2016 #

12 PM

Strength 44:28 intensity: (31:05 @0) + (7:41 @1) + (1:35 @2) + (1:25 @3) + (1:44 @4) + (58 @5)
ahr:109 max:173

Wednesday Sep 28, 2016 #

8 PM

Cycling Road 27:09 intensity: (8:16 @0) + (17:45 @1) + (1:08 @2) 4.31 mi (6:18 / mi) +61m 6:02 / mi
ahr:82 max:130

Monday Sep 26, 2016 #

4 PM

Cycling 1:12:24 intensity: (49:26 @0) + (21:35 @1) + (50 @2) + (12 @3) + (13 @4) + (8 @5) 9.4 mi (7:42 / mi) +90m 7:29 / mi
ahr:110 max:165

Easy ride. Had planned to go longer but legs were still in Duluth.

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