Training Log Archive: darrynIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2016 #
3 PM
Cycling 36:37 6.19 mi (5:55 / mi) +67m 5:44 / mi
ahr:115 max:137
6 PM
Cycling 19:09 3.38 mi (5:40 / mi) +14m 5:36 / mi
ahr:132 max:140
Cycling 1:40:34 22.19 mi (4:32 / mi) +141m 4:27 / mi
ahr:147 max:164
No Name Alley Cat
Cycling 23:29 3.85 mi (6:06 / mi) +58m 5:50 / mi
ahr:124 max:142
Cycling 23:29 3.85 mi (6:06 / mi) +58m 5:50 / mi
ahr:124 max:142
Saturday Oct 1, 2016 #
Event: MNOC Corn Maze
8 AM
Orienteering 36:47 2.02 mi (18:13 / mi)
ahr:125 max:151
MNOC Corn Maze O'. Great course again this year. Corn maze itself was in excellent condition (I never thought I'd be noticing the condition of the corn in a corn maze each year).
I recall having to relocate for #7, but otherwise only minor issues. Still not fully recovered from run last Saturday in Duluth, so slow on my feet.
I recall having to relocate for #7, but otherwise only minor issues. Still not fully recovered from run last Saturday in Duluth, so slow on my feet.
Thursday Sep 29, 2016 #
12 PM
Strength 44:28
ahr:109 max:173
Wednesday Sep 28, 2016 #
8 PM
Cycling Road 27:09 4.31 mi (6:18 / mi) +61m 6:02 / mi
ahr:82 max:130
Monday Sep 26, 2016 #
4 PM
Cycling 1:12:24 9.4 mi (7:42 / mi) +90m 7:29 / mi
ahr:110 max:165
Easy ride. Had planned to go longer but legs were still in Duluth.