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Training Log Archive: darryn

In the 7 days ending Oct 7, 2016:

activity # timemileskm+m
  Cycling3 4:33:25 49.09(5:34) 79.0(3:28) 445
  Orienteering2 1:15:18 5.93(12:42) 9.54(7:53) 23
  Strength1 45:04
  Running Trail1 13:15 0.86(15:24) 1.38(9:34) 4
  Total6 6:47:02 55.88 89.93 472
  [1-5]6 5:00:07

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SaSuMoTuWeThFr

Thursday Oct 6, 2016 #

Event: MNOC Fall Adventure Runs, Week 1
 
7 PM

Orienteering 38:31 intensity: (30 @0) + (9 @1) + (2:31 @2) + (5:09 @3) + (23:37 @4) + (6:35 @5) 3.91 mi (9:51 / mi) +23m 9:41 / mi
ahr:154 max:171

MNOC long at Como

Running Trail 13:15 intensity: (33 @0) + (59 @1) + (1:27 @2) + (4:27 @3) + (5:37 @4) + (12 @5) 0.86 mi (15:24 / mi) +4m 15:11 / mi
ahr:144 max:164

Control pick up

Long - 3pt - Splits

Wednesday Oct 5, 2016 #

12 PM

Strength 45:04 intensity: (40:00 @0) + (1:58 @1) + (1:03 @2) + (1:18 @3) + (45 @4)
ahr:86 max:160

5 PM

Cycling 1:10:07 intensity: (43:04 @0) + (25:48 @1) + (1:15 @2) 9.64 mi (7:16 / mi) +106m 7:02 / mi
ahr:108 max:134

Sunday Oct 2, 2016 #

3 PM

Cycling 36:37 intensity: (14:07 @0) + (15:52 @1) + (6:38 @2) 6.19 mi (5:55 / mi) +67m 5:44 / mi
ahr:115 max:137

6 PM

Cycling 19:09 intensity: (38 @0) + (39 @1) + (16:04 @2) + (1:48 @3) 3.38 mi (5:40 / mi) +14m 5:36 / mi
ahr:132 max:140

Cycling 1:40:34 intensity: (21 @0) + (38 @1) + (6:05 @2) + (1:00:30 @3) + (31:44 @4) + (1:16 @5) 22.19 mi (4:32 / mi) +141m 4:27 / mi
ahr:147 max:164

No Name Alley Cat

Cycling 23:29 intensity: (1:44 @0) + (9:49 @1) + (11:41 @2) + (15 @3) 3.85 mi (6:06 / mi) +58m 5:50 / mi
ahr:124 max:142

Cycling 23:29 intensity: (1:44 @0) + (9:49 @1) + (11:41 @2) + (15 @3) 3.85 mi (6:06 / mi) +58m 5:50 / mi
ahr:124 max:142

Saturday Oct 1, 2016 #

Event: MNOC Corn Maze
 
8 AM

Orienteering 36:47 intensity: (4:14 @0) + (13:39 @1) + (16:30 @2) + (2:23 @3) + (1 @4) 2.02 mi (18:13 / mi)
ahr:125 max:151

MNOC Corn Maze O'. Great course again this year. Corn maze itself was in excellent condition (I never thought I'd be noticing the condition of the corn in a corn maze each year).

I recall having to relocate for #7, but otherwise only minor issues. Still not fully recovered from run last Saturday in Duluth, so slow on my feet.

Long - Splits

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